rj_xo
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Hey guys, so I've recently started on whey protein but I need a little bit of advice. How much protein is too much for a 24yr old female to intake daily? My main goal at the moment is to decrease fat percentage. When is the best time to take it? As a meal, or as a snack? Most days I train of a night but some days I train morning and night, so when would be the best time to take it? Was also wondering if it's better to mix with water or milk? The chick who sold it to me told me it's bad to have it with milk for breakfast.
Any help would be much appreciated!
Any help would be much appreciated!