Gmead80
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I am a 31 year old olympic weightlifter. Been training olympic lifting for the last 3 years. I weigh 170lbs and am 5'10"". I compete in the 77kg category and would like to stay as such. Currently I am in a 3 month prep cycle so I am training overweight at about 78-80kg. I can snatch 100kg and clean and jerk 125kg. I am looking supplements that I can use to help me gain strength and power. I am putting on size through food, I eat clean, take multi vits, fish oil vit D, vit C, and Zma daily. I am in week 4 of my creatine cycle.
Looking for any other supplements that would help specifically with strength, power, or recovery to train harder each week. I train 4x/ week as well. I have been doing a little research on DAA, amentoflavone, and ArA. Any comments on them or other supplements would be great. Thanks
Looking for any other supplements that would help specifically with strength, power, or recovery to train harder each week. I train 4x/ week as well. I have been doing a little research on DAA, amentoflavone, and ArA. Any comments on them or other supplements would be great. Thanks