Dose your PW intra-workout. EAA's have been shown to be superior intra-workout
WHY EAA's more important than BCAA intra-workout:
but EAAs may impart some endurance-like effects that BCAAs simply cannot.
http://ajcn.nutrition.org/content/94/3/809.long
This is the only study done in trained humans consuming EAAs during the workout. These are legit, military-trained personnel doing both resistance and endurance work.
The findings?
"In summary, consumption of a 10-g dose of EAA enriched with leucine during moderate endurance-type exercise stimulated increased MPS when compared with an isonitrogenous EAA supplement with an amino acid profile consistent with high-quality proteins. These data indicate that increasing leucine availability during steady state exercise promotes skeletal muscle protein anabolism and spares endogenous protein."
Cliffs:
These EAAs increased postworkout MPS by 33% when consumed during exercise
The drink with the highest leucine content spared muscle to the greatest degree
