dbrock504
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I can't find anything on here that relates to my situation so here it is. Just got off of a halo cycle. Had success both on weight and physical appearance. The last couple of weeks I have been noticing sharp intense anterior shoulder pain. I think I have damaged my rotator cuff. I don't think it's torn because my dad tore his recently and says its excruciating pain. During normal life, it's not bad. However when I do chest/tri, it absolutely kills. It has been increasingly getting worse and worse. I have been off of the bench press for a week sticking to Dumbbell press. The weight is easy, but the pain is intense. I have not directly worked shoulders in a month due to the theory that I should rest it a little. I warm my shoulders up every day (lateral raises, front raises, stretches). Any other advice would be much appreciated. Thanks fellas.