everyone post there post workout stacks please

[hogiejoe]

i am having a lot of success with this

1 full serving of nlarge2
7.5 grams of creatine
600 mgs of ala

seems to be doing the trick but i was thinking i should throw a multi vitamin in there too.

 

[scoher]

two caps of glucophase xr, then 15-20 minutes later:

60g dextrose
50g protein blend (50% WPI, 40% WPC, 10% taurine)
1g vitamen C
3g fish oil

 

[gizzle]

Around 40g Substance WPI
3/4 scoop Optimum GlycoLoad(approx 40g Carbs)

30 mins later: (always the same food)
Lrg Chicken Breast,
Steamed Rice, or Sweet Potato, or Baked Potato
Steamed Mixed Veggies
----Multi Vitamin----

1 1/2 HR(post w/out). Later:
1 serving Substance WPI
Cup steamed rice, or Baked Potato, or Oats

2 1/2 HR(post w/o)
1 Serving Substance WPI
Cup Cottage Cheese w/ sliced peaches, or steamed rice, or potato

 

[Pirate]

Creatine, multi v., then after aboout an hour food

_pirate

 

[meathead1987]

50g whey
70g dex
2x GXR caps
1 mouthful Cider vinegar
2g Citric acid powder

30mins later lots of food, ~50prot, 200carb, 10-15fat with 2-3g EPA/DHA

 

[RobInKuwait]

2 Glucophase Caps immediately PWO, then 30mins later a shake with:

75g Whey
1.5 cups Oatmeal (100g carbs)
30g Egg White Protein

then 1-1.5 hours later a chicken and rice meal or something similar.

 

[RobInKuwait]

Whats up with all the multi-vitamins PWO? Never heard of that.

 

[Wedgylx]

28g ON vanilla
~15g Isopure pineapple orange banana

~60g carbs Whole Wheat bagel
1g Vitamin E

I'm cycling off creatine for a while

 

[hogiejoe]

as far as taking a multi, i just kind of figure that it would be a good time to get alot of antioxidants in you. your muscles can just soak up the goodness and there is a lot of waste that needs to be nuetralized.

 

[size]

Protein, oatmeal, and Vit. C

 

[RobInKuwait]

as far as taking a multi, i just kind of figure that it would be a good time to get alot of antioxidants in you. your muscles can just soak up the goodness and there is a lot of waste that needs to be nuetralized.

Makes sense. Maybe I'll give that a try too :think:

 

[NPursuit]

Protein, oatmeal, and Vit. C

Same here or Bobo's super secret carb source.

 

[hogiejoe]

why only vitamin c?

 

[UHCougar05]

why only vitamin c?

I've read that vitamin c helps to lower cortisol a bit as well as help get rid of free radicals. I take 2-2.5g of it a day with 1g PWO because I can use all the help I can get. Plus if it helps lower cortisol than it's a bonus, if not it's always good for the immune system. hope this kinda answers your question.

 

[hogiejoe]

yeah thanks cougar.

 

[ChemicalD]

30 g d-glucose

30 g protein (50% hydrolyzed whey, 20% WPI, 20% BCAA, 10% glutamine peptides)

That's all I need.

 

[Grassroots082]

1.5 Scoop whey, 1 cup milk, oatmeal

 

[Syr]

here is my contribution

30g WPI and 60g Vitargo in 10 oz water (+ a little milk for bettering taste)
2 tablespoons of my liquid MSM/Glucosamine/Chronidotin/vit C complex

I was used to take creatine post-WO too, but i felt no extra benefits doing that.

 

[Syr]

I've read that vitamin c helps to lower cortisol a bit as well as help get rid of free radicals. I take 2-2.5g of it a day with 1g PWO because I can use all the help I can get. Plus if it helps lower cortisol than it's a bonus, if not it's always good for the immune system. hope this kinda answers your question.

Vitamin C is a good anti-oxidant. If u dont have any other benefits, at least its good to prevent aging

 

[Syr]

Whats up with all the multi-vitamins PWO? Never heard of that.

Dunno... I think its better to take those BEFORE (much before) working out.

 

[jmh80]

Syr - I had read that C & E can inhibit fat burning, so that could be why not to take pre-WO.

I take about 25-30 g whey, low GI (either 2 cups skim, or 25-30 g carbs from oatmeal or Wheaties - just to finish off the box), a men's multi, C 500 mg & E 400 iu.

 

[Syr]

Syr - I had read that C & E can inhibit fat burning, so that could be why not to take pre-WO.

Ah thank you. I take my organic multi pre-workout and i could care less It doesnt have more than 400% rda on vit C and E so I think i'm fine.
Also i have only visceral fat to burn.