High Dose of Vitamin B5 and Muscle Growth

rascal14

rascal14

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Would Vitamin B5 at 10 grams a day affect muscle growth at all? Either good or bad? I don't see how it could be bad just wanted to make sure, I haven't seen anything about it related to muscle growth.
 
GreenMachineX

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What's the benefit of 10 grams of b5 daily?
 

Jstrong20

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I have used 10g day for acne and didn't notice any abnormal change in muscle gain or loss. Have done so more then once.
 
Jiigzz

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kevinhy

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Would Vitamin B5 at 10 grams a day affect muscle growth at all? Either good or bad? I don't see how it could be bad just wanted to make sure, I haven't seen anything about it related to muscle growth.
I've done high dose B5 to help with acne before, it didnt seem to affect muscle growth in any form.
 

kisaj

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B5 is great for acne, but won't do anything for muscle growth.
 
Blergs

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iv done it in passed and didnt notice anything.
but now i opt for just using a good AI, 2-4 servings of apple cider vinegar (oral) and organic peppermint soap (dr bronners), wash 2x a day and havent had much acne issues now.
but early on on first couple cycles it was VERY bad... : /
 
rascal14

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Where has everyone gotten their Vitamin B5 from and what kind have you found is the cheapest or best option? Capsule or powder? I used NOW Pantothenic Acid for a little bit but am seeing if I can find something cheaper and just as good.
 

kisaj

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It really is all the same. B5 is very common, so just go to any vitamin store and find what is on sale.
 
Ape McGrapes

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Go to swanson vitamins.
 

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