In September, after two weeks of nonstop from supplements (alphamine, f95%, creatine mono, nolvadren xt), I will start the stack, ARA and Anabeta Elite, plus other supplements (carnitine tartrate, glycerol, agmatine, Amino IV, creatine mono).
my pattern for 50 days.
6 sofgel Ara, daily, 6, 1 hour after breakfast on days off. 6, 45 minutes pre work, in the days on, still fasting.
Anabeta Elite (new), as labeled, 4 a day, 2 + 2, on days off. 2 prework, 2 post work on days on.
Carnitine tartrate, 2 grams together with ARA, in the days off.
2 grams together with ARA in prework, days on.
Glycerol, 6 grams with ARA, only on days.
Agmatine, 1 gram prework, 500 mg at lunch, every day, 500 mg pre bed every day.
Amino IV, 2 scoops intra work, 2 scoops post work.
Creatine mono, 5 grams pre work, days on. 5 grams at breakfast, in the days off.
Of course, follow a diet with high calories.
Currently they are hypo, I still have another 10 days.
Then slowly, I'm going to increase again the beloved carbs.
Do you like my next integration?
Corrections? questions?
my pattern for 50 days.
6 sofgel Ara, daily, 6, 1 hour after breakfast on days off. 6, 45 minutes pre work, in the days on, still fasting.
Anabeta Elite (new), as labeled, 4 a day, 2 + 2, on days off. 2 prework, 2 post work on days on.
Carnitine tartrate, 2 grams together with ARA, in the days off.
2 grams together with ARA in prework, days on.
Glycerol, 6 grams with ARA, only on days.
Agmatine, 1 gram prework, 500 mg at lunch, every day, 500 mg pre bed every day.
Amino IV, 2 scoops intra work, 2 scoops post work.
Creatine mono, 5 grams pre work, days on. 5 grams at breakfast, in the days off.
Of course, follow a diet with high calories.
Currently they are hypo, I still have another 10 days.
Then slowly, I'm going to increase again the beloved carbs.
Do you like my next integration?
Corrections? questions?