- 08-10-2014, 01:52 PM
- 08-10-2014, 02:30 PM
- 08-10-2014, 03:03 PM
Chicken breast, turkey breast, salmon, mussels, red meats, milk (IMO), eggs, high protein bread, nuts, quinoaSerious Nutrition Solutions Representative
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08-10-2014, 03:07 PM
08-10-2014, 03:09 PM
08-10-2014, 03:23 PM
If I were to recommend a single supplemental protein it would be Select
That said you should be getting as much from whole food choices as you can
Eggs, eggwhites, chicken breast, lean beef, hell even jerkey if on the go.
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08-10-2014, 06:08 PM
Thabks for the PES Select love guys
08-10-2014, 07:04 PM
USPLabs oxy-elite protein still has my heart, I friggen love the vanilla ice cream. I hear a lot of good things about PES Select as well
Serious Nutrition Solutions Representative
08-10-2014, 07:15 PM
08-10-2014, 08:36 PM
08-11-2014, 10:55 AM
08-11-2014, 03:16 PM
08-11-2014, 07:00 PM
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08-11-2014, 07:23 PM
08-11-2014, 07:32 PM
08-11-2014, 07:41 PM
your probably beat all the time cause your using collegen protein. replace that with a whey and casein blend if possible or just a strait whey product of your choosing.. there are many great ones out on the market and if you shop online you can save a lot of money. obviously I recommend food first and supplements only for what your lacking in your diet.
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08-11-2014, 07:46 PM
08-11-2014, 08:35 PM
08-11-2014, 08:36 PM
08-11-2014, 08:50 PM
08-11-2014, 09:37 PM
I go for pure whey protein isolate and the one brand I have always stand aside has been muscle feast. If you sign up for their emails they do sales for $54 per 5lb container and I stuck up everytime. They taste amazing and mix flawlessly too.
Orbit Nutrition Rep
08-11-2014, 10:14 PM
08-11-2014, 10:19 PM
08-11-2014, 11:02 PM
Really any solid protein and def whole food protein. This is one of my fav's and very popular. http://www.orbitnutrition.com/cart/p...t-protein.html
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Lecheek Nutrition/Genomyx REP
08-12-2014, 06:27 AM
Performax Labs Product Specialist
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08-12-2014, 07:46 AM
Best source, food. Next whey. My girlfriend and I use IFN whey.
iForce Nutrition Anabolics Minion Member
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08-12-2014, 12:01 PM
08-12-2014, 02:28 PM
08-12-2014, 03:08 PM
Honestly, if you are beat all the time, I wouldn't immediately jump to any specific type of protein supplement as the cause right off the bat.
Often times, people train too hard, too long, and/or too often. They can dig a hole for themselves and then suddenly they notice they no longer have any energy or motivation. You are doing a volume training approach, so THIS may be a big reason why you are so tired.
Second, Jiggz and others have pointed out - protein from foods should be your first priority. The sources that he and others listed are great sources. Get your diet in check.
Then, for supplements, I like to stick with higher quality milk/whey proteins. The debate between straight whey or a blend, or concentrates vs. isolates, etc. can be overwhelming and the truth, IMO, is that while the differences can be statistically significant - for most people it won't make a huge amount of difference, especially if they have their diet in check.
Personally, I ONLY use protein supplements around my workout. During my workout lately I've been taking about 15 g peptopro with 25 grams of a whey/milk blend and then I take another 25 grams of whey/milk blend after the workout. Beyond that, I don't use any kind of protein supplements at all and focus on getting protein in my diet.
08-12-2014, 06:32 PM
08-13-2014, 01:53 PM
Vikingbeard, I am glad if I was able to help! Good luck.
08-13-2014, 05:02 PM
meat, eggs, whey and casein
Speaking of casein, I tried Universals Casein Pro in choc pb banana... I was amazed.
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08-14-2014, 10:13 AM
08-15-2014, 06:45 AM
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