Shin Sprints
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I am currently toying with the idea of using intra-workout carbs.
Currently I lift in a fasted state in the morning and have done so for a couple of years.
I currently take two scoops of MAN Body Octane and two scoops of Amino IV pre-workout, about 30-40 minutes before lifting.
I don't suffer from being hungry and I recover pretty well. Post-workout I have some 30g Whey, 15g Karbolyn and 1.5 cups of chocolate milk.
So my question is...what would be the benefit of me say taking either options 1) or 2) over just sipping water as I do now...
1) 15-20g of PeptoPro with 50g Karbolyn (or Glycofuse)
2) 2 scoops of Amino IV with 50 Karbolyn (or Glycofuse)
Thanks.
Currently I lift in a fasted state in the morning and have done so for a couple of years.
I currently take two scoops of MAN Body Octane and two scoops of Amino IV pre-workout, about 30-40 minutes before lifting.
I don't suffer from being hungry and I recover pretty well. Post-workout I have some 30g Whey, 15g Karbolyn and 1.5 cups of chocolate milk.
So my question is...what would be the benefit of me say taking either options 1) or 2) over just sipping water as I do now...
1) 15-20g of PeptoPro with 50g Karbolyn (or Glycofuse)
2) 2 scoops of Amino IV with 50 Karbolyn (or Glycofuse)
Thanks.