What supp is making me tired??

[Toff]

So Ive been a bit 'low' on energy, making excuses not to work out, busy kids holiday and some unwelcomed overtime, ive tried a few supplements to aid the stress in my life.

However, just under two weeks in im really tired and cant be bothered with anything - which one is making me feel crud?

Panax Ginseng
muira puarma
Maca 4:1
Ashwaganda

Anyone been tired off any of the above? I know Ginseng you should cycle really as it can stim you up but then do the opposite. Ive come off all but the mauira puarma as its not an adaptogen

 

[Drakee]

Ashwanda made me very tired, couldn't take it during the day.

Everyone is different, some people even say ashwanda gives them energy

 

[aaronuconn]

It could honestly be a variety of reasons, unrelated to the supplements. Tough to pinpoint.

 

[AntM1564]

How is your diet? Are you bulking, cutting, maintaining? Sleep habits?

 

[cubsfan815]

Also what is the extract on the muira puarma, and what dose? I take it pre bed and get great deep sleep.

 

[dbenj7]

Could be the ashwaganda though you might be best taking a week or so off and assess whether you still feel tired as could be unrelated to the supps.

 

[T-Bone]

Just stop taking them.

 

[kisaj]

Could be the ashwagandha as it is a powerful anxiolytic, but it gives many people, myself included, energy.

The only way to know is to drop everything, reset, and add in one by one.