I'm sure this has been talked about hundreds of times, but I just want to say how great of a supplement L-Glutamine is for the immune system.
Twice this summer I've gotten pretty sick, and immediately started using 20G of L-Glutamine per day, in 2 divided doses (along with zinc), and seriously was only sick for 3 days before becoming completely better. I've always read about how it can effect the immune system but never gave it a shot until now.
This stuff really works to get rid of the nasties... I think I want to start using it daily now for the sole purpose of helping to prevent sickness.
Twice this summer I've gotten pretty sick, and immediately started using 20G of L-Glutamine per day, in 2 divided doses (along with zinc), and seriously was only sick for 3 days before becoming completely better. I've always read about how it can effect the immune system but never gave it a shot until now.
This stuff really works to get rid of the nasties... I think I want to start using it daily now for the sole purpose of helping to prevent sickness.