If you had to chose ONE which would you choose and why if you were running low on both? Which one out weighs the other to you??? I'm in this predicament
If you had to chose ONE which would you choose and why if you were running low on both? Which one out weighs the other to you??? I'm in this predicament
depends.. is leucine being used to aid in over all "protein" consumption, do you train fasted? do you meet your daily macro goals and use it as a fail safe? i love leucine and am a creatine non responder
depends.. is leucine being used to aid in over all "protein" consumption, do you train fasted? do you meet your daily macro goals and use it as a fail safe? i love leucine and am a creatine non responder
depends.. is leucine being used to aid in over all "protein" consumption, do you train fasted? do you meet your daily macro goals and use it as a fail safe? i love leucine and am a creatine non responder
If this is an either/or situation, Id say buy the creatine. Theoretically, its possible/achievable to get adequate leucine intake through diet alone; not so much with creatine.
Youre moving the goal posts somewhat now. You initially asked which would be preferred in an either/or situation; this dosnt mean that what is not preferred is worthless and without merit or use.
If you had to chose ONE which would you choose and why if you were running low on both? Which one out weighs the other to you??? I'm in this predicament
No its not. I always add leucine to shakes to ensure i get the amount needed for MPS. I now avoid creatine after my kidney values went out of range after a few years of using it
No its not. I always add leucine to shakes to ensure i get the amount needed for MPS. I now avoid creatine after my kidney values went out of range after a few years of using it
Youre moving the goal posts somewhat now. You initially asked which would be preferred in an either/or situation; this dosnt mean that what is not preferred is worthless and without merit or use.
Reality is that both are very useful and realistically can be had fairly cheap. Creatine will be cheaper though. Tons of options available, but Allmax makes quality staples and single ingredient powders for both.
Reality is that both are very useful and realistically can be had fairly cheap. Creatine will be cheaper though. Tons of options available, but Allmax makes quality staples and single ingredient powders for both.
I used both creatine and leucine from Allmax and the quality is superb. Even though creatine is abundant, only the Creapure version of the monohydrate is best. I bought a vitamin shoppe monohydrate and it smelled like dead fish. Plus when I used it NON of it dissolved. Took it right back. Yeah I'm just gonna run creation. I tweeted Jim Stoppani and even said creatine
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.