home made pre workout supp?

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  1. home made pre workout supp?


    anyone have home made pre workout supps? like to see what you guys have come up with..


  2. Quote Originally Posted by ohiostate2827 View Post
    anyone have home made pre workout supps? like to see what you guys have come up with..
    We keep it simple here with 1000mg agmatine 509mg niacin non flush and 1500mg of Arginine if we do it as a homemade pre workout
    @Eat_Lift_Inspire on Instagram and Twitter
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  3. Caffeine 200mg + Nitrates 300-600mg = Cheap & effective.

  4. Quote Originally Posted by Levyii View Post
    We keep it simple here with 1000mg agmatine 509mg niacin non flush and 1500mg of Arginine if we do it as a homemade pre workout
    why the arginine, i hope its not for NO production
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  5. Quote Originally Posted by hvactech View Post
    why the arginine, i hope its not for NO production
    No, I read somewhere that it's a good supplement to take for heart health, and it stacks well with agmatine in our experience. I read the article that says Arginine isn't for NO production
    @Eat_Lift_Inspire on Instagram and Twitter
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  6. Levyii = We and Our? Is there 2 of you lol?

  7. Citrulline/Citrulline Malate + Amentomax+ Caffeine, simple enough.

  8. SNS sells everything needed for a preworkout blend. Creatime, agmatine, caffeine, citrulline, leucine, and if you don't want to start from scratch just pick up focus xt and add some goodies.
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  9. Citrulline Malate: 6 grams
    Beta Alanine: 2-3 grams
    Taurine: 2 grams
    Caffeine: 250mg
    Yohimbine: 20mg

    Occasionally I'll play around with potassium or betaine nitrate. This stack gives me that edge in clinical doses. Better than any preworkout I've ever tried.

  10. Quote Originally Posted by DarthGainer View Post
    Levyii = We and Our? Is there 2 of you lol?
    I was thinking the same thing haha.
    Agmatine
    Cit Mal
    Beta Alanine
    COP
    Caffeine
    Serious Nutrition Solutions Representative
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  11. Quote Originally Posted by healthfanatic View Post
    Citrulline Malate: 6 grams
    Beta Alanine: 2-3 grams
    Taurine: 2 grams
    Caffeine: 250mg
    Yohimbine: 20mg

    Occasionally I'll play around with potassium or betaine nitrate. This stack gives me that edge in clinical doses. Better than any preworkout I've ever tried.
    Speaking of potassium nitrate, mine comes in the mail today. But I like citruline malate, beta alanine, caffeine, and yohimbine also.

  12. Quote Originally Posted by DarthGainer View Post
    Levyii = We and Our? Is there 2 of you lol?
    Haha not two of me per say, but I was referring to both my husband and myself
    @Eat_Lift_Inspire on Instagram and Twitter

  13. Beta Alanine
    Caffeine
    Cit Mal
    Potassium Nitrate
    Yohimbine
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
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  14. Diet coke + coffee


    woooohooo dis huypy muuuuuud

  15. id rather not make my own because it's just too much crap on the shelf

    but things i look for in pre's:
    caffeine
    potassium nitrate
    agmatine
    LCLT or Alcar
    Gotti10 for 10% off at Mindandmuscle.com
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  16. Quote Originally Posted by Young Gotti View Post
    id rather not make my own because it's just too much crap on the shelf

    but things i look for in pre's:
    caffeine
    potassium nitrate
    agmatine
    LCLT or Alcar
    And there really isn't a lot products that contain potassium nitrate...at least that I know of. Forgot to mention LCLT.

  17. Quote Originally Posted by cbsharpe View Post
    And there really isn't a lot products that contain potassium nitrate...at least that I know of. Forgot to mention LCLT.
    i know, kno3 isn't in a ton of pre's just yet, but if a pre has it in there it's a bonus...or else i can just take the capsules
    Gotti10 for 10% off at Mindandmuscle.com
    AM15 for 15% off at Mrsupps.com

  18. Quote Originally Posted by Young Gotti View Post
    i know, kno3 isn't in a ton of pre's just yet, but if a pre has it in there it's a bonus...or else i can just take the capsules
    Agreed!

  19. Loving NOxygen atm
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  20. Quote Originally Posted by hvactech View Post
    Loving NOxygen atm
    I am as well, running it with Condense umpcity:

  21. Quote Originally Posted by fightbackhxc View Post
    SNS sells everything needed for a preworkout blend. Creatime, agmatine, caffeine, citrulline, leucine, and if you don't want to start from scratch just pick up focus xt and add some goodies.
    Love this:
    6g Cit Mal
    5g creatine
    Scoop of focus xt or 200mg caffein pill
    4g leucine
    1g agmatine

    And SNS sells it all in bulk. Very convenient.

    And i'll throw in some nitrates every once in a while if I really wanna get crazy.
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  22. Quote Originally Posted by warbird01 View Post

    Love this:
    6g Cit Mal
    5g creatine
    Scoop of focus xt or 200mg caffein pill
    4g leucine
    1g agmatine

    And SNS sells it all in bulk. Very convenient.

    And i'll throw in some nitrates every once in a while if I really wanna get crazy.
    If only we had that as well what about tmg?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  23. Current pre:


    24 mg ephedrine
    5 mg yohimbine
    200 mg caffeine
    500 mg cdp-choline
    1 g ALCAR
    80 mg amentoflavone
    3 g betaine + betaine nitrate (350 mg nitrate)
    300 mg potassium nitrate
    3 g COP
    9 g cit mal

  24. Quote Originally Posted by Capit View Post
    Current pre: 24 mg ephedrine 5 mg yohimbine 200 mg caffeine 500 mg cdp-choline 1 g ALCAR 80 mg amentoflavone 3 g betaine + betaine nitrate (350 mg nitrate) 300 mg potassium nitrate 3 g COP 9 g cit mal
    Lol what is that like $6 per workout? How's that treating you?

  25. Quote Originally Posted by Raw Dog View Post
    Lol what is that like $6 per workout? How's that treating you?
    Edit: after re reading I hope you're trolling...

    Oops double posted instead of editing
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