New Study Shows Omega-6 Fat Arachidonic Acid Builds Muscle

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  1. Quote Originally Posted by GreenMachineX View Post
    Does anyone know how it was dosed, i.e. with food throughout the day or preworkout on empty stomach, etc?
    Doesn't say. I'm hoping it was pre-workout. Maybe an MN rep can answer.


  2. I saw we need an AnaBeta Elite + X-Factor Stack Sale in honor of new study? wink wink?

    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
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  3. Quote Originally Posted by nattydisaster View Post
    I saw we need an AnaBeta Elite + X-Factor Stack Sale in honor of new study? wink wink?

    I'd buy the hell out of that stack..

  4. Quote Originally Posted by aaronuconn View Post
    Doesn't say. I'm hoping it was pre-workout. Maybe an MN rep can answer.
    1.5g pre only I believe.

  5. Quote Originally Posted by nattydisaster View Post
    I saw we need an AnaBeta Elite + X-Factor Stack Sale in honor of new study? wink wink?

    PLEASE! Haha.
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  6. Do people prefer XF or XFA?

  7. Quote Originally Posted by Joshlm69 View Post
    Do people prefer XF or XFA?
    XF. XFA has Omega 3's in it.

  8. Quote Originally Posted by kissdadookie View Post
    1.5g pre only I believe.
    Do you know how many days a week that was and if it was dosed on an empty stomach or with a meal?

  9. Quote Originally Posted by GreenMachineX View Post
    Do you know how many days a week that was and if it was dosed on an empty stomach or with a meal?
    You can follow the label or dose it all with your preworkout meal. How many times a week depends on your workout frequency. Of course if you workout less than 3x a week then you have a problem

  10. Quote Originally Posted by goodvibes View Post
    You can follow the label or dose it all with your preworkout meal. How many times a week depends on your workout frequency. Of course if you workout less than 3x a week then you have a problem
    Yeah, I know all that. But I was wondering exactly how it was used in the study. Thanks though.

  11. Quote Originally Posted by GreenMachineX View Post
    Yeah, I know all that. But I was wondering exactly how it was used in the study. Thanks though.
    First post on this thread is that said study

  12. i ve tried x factor in the past,4 capsules pre training and i saw nothing..no pumps,no doms no strength increases..and the bottle(200 caps)was a little underdosed too(it had 185 caps).

  13. Quote Originally Posted by ma70 View Post
    XF. XFA has Omega 3's in it.
    Overall, I'd say people haven't noticed much of a difference between the two. I like XF more, however XFA seems like a great choice if you're susceptible to the joint issues.

  14. Quote Originally Posted by GreenMachineX View Post
    Do you know how many days a week that was and if it was dosed on an empty stomach or with a meal?
    No idea. The study isn't published yet. It's just a poster presentation at this point. I'm guessing another 6-12 months before we see a provisional followed by publication.

  15. Id say go with straight ArA unless you get joint issues/pain.
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  16. Quote Originally Posted by kissdadookie View Post
    No idea. The study isn't published yet. It's just a poster presentation at this point. I'm guessing another 6-12 months before we see a provisional followed by publication.
    Gotcha. Thanks.

  17. On week 5 of my stack including ArA and have hit Pr's on bench and squat in back to back weeks/ must say this will be a staple 2/3 times a year! I think I may end up picking up another bottle of X-Gels though because Id like to give 1.5g a shot...

    running 1g currently. Deciding whether or not to bump up to 1.5g after the first bottle is finished.
    Be Great.

  18. Quote Originally Posted by iThrow View Post
    On week 5 of my stack including ArA and have hit Pr's on bench and squat in back to back weeks/ must say this will be a staple 2/3 times a year! I think I may end up picking up another bottle of X-Gels though because Id like to give 1.5g a shot... running 1g currently. Deciding whether or not to bump up to 1.5g after the first bottle is finished.
    If 1g of X-Gels is working well, I'd keep it there.

  19. Quote Originally Posted by aaronuconn View Post
    If 1g of X-Gels is working well, I'd keep it there.
    Id like to think it is based on results so far, but then again i havent noticed increased DOMS/soreness, and im not sure what else to expect.. hence why i was gonna play around with the dosage
    Be Great.

  20. Just noticed this, apparently they dosed 1.5 grams daily so most definitely taken on non-training days as well (which I personally recommend because I noticed better results @ 1 gram daily vs 1.5 grams training days only).

    I would think 1 gram daily would be sufficient though, for smaller guys like myself.

  21. Quote Originally Posted by kissdadookie View Post
    Just noticed this, apparently they dosed 1.5 grams daily so most definitely taken on non-training days as well (which I personally recommend because I noticed better results @ 1 gram daily vs 1.5 grams training days only).

    I would think 1 gram daily would be sufficient though, for smaller guys like myself.
    im taking 1g on training days only.. training 4 days per week, sooooo youve taken it on non training days as well.
    Be Great.

  22. Quote Originally Posted by iThrow View Post
    im taking 1g on training days only.. training 4 days per week, sooooo youve taken it on non training days as well.
    First time I used XF, 1 gram every day first thing in the morning (training days, I train first thing in the morning). 50 days. No GMS, no LCLT, still continued taking fish oils at the time. That run was a better run than my second run @ 1.5 grams preworkout only (I think it was 5 days lift 1 day no lift, could possibly have been 4 days lift 1 day no lift, probably the latter) w/ GMS + LCLT. The first run was a better run than the second run.

    When I run it again in the future, I'm just going to stick with daily dose of 1 gram. No GMS, no LCLT. Maybe grab 3 bottles and run it for 75 days straight.

  23. Quote Originally Posted by kissdadookie View Post
    No idea. The study isn't published yet. It's just a poster presentation at this point. I'm guessing another 6-12 months before we see a provisional followed by publication.
    You won't get to see a provisional manuscript, most (real) journals don't allow authors to do that.
    Olympus Labs

  24. Quote Originally Posted by Synapsin View Post
    You won't get to see a provisional manuscript, most (real) journals don't allow authors to do that.
    Alrighty then, we're just waiting for it to get published then

  25. Quote Originally Posted by kissdadookie View Post
    First time I used XF, 1 gram every day first thing in the morning (training days, I train first thing in the morning). 50 days. No GMS, no LCLT, still continued taking fish oils at the time. That run was a better run than my second run @ 1.5 grams preworkout only (I think it was 5 days lift 1 day no lift, could possibly have been 4 days lift 1 day no lift, probably the latter) w/ GMS + LCLT. The first run was a better run than the second run.

    When I run it again in the future, I'm just going to stick with daily dose of 1 gram. No GMS, no LCLT. Maybe grab 3 bottles and run it for 75 days straight.
    thought my post posted before i xd off the screen.. whoops.. anyway, what benefits did you see running it every day for 50 days vs the training days only? im interested especially because my lifting split is only 3-4 days per week. Knowing it take a few weeks to get integrated into the system and see results, my cycle of 50 training days is looking like 12-14 weeks :/
    Be Great.
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