Farting ALL the time! colon help

  1. New Member
    Toff's Avatar
    Join Date
    Aug 2013
    Posts
    210
    Rep Power
    54614
    Level
    18
    Lv. Percent
    85.45%

    Farting ALL the time! colon help


    I have such bad flatulence, im boated all the time, at any point, press my stomach and i can pretty much let one go - im like a walking baloon

    If I have rich foods or real ales its unbearable for most - one little 'parp' can clear a whole room. It used to be funny but now its at the point where Im having to leave the room or workplace to be 'decent'.

    I tried taking some probiotics with little success - is there a MEGA dosage probiotic supplement out there? I eat a lot of protein but rarely any fruit or fibre, which im struggling to fit into the macros anyway. Its either find a t fix or change my eating habits, which i know i will struggle to do.

    Im currently on a recomp, everywhere on my body is pretty good but my bloat, i could stick my belly out and youd think i had swallowed a goat!

    short of going to the doc, anything to try first? Ive tryed the yakult drinks and yogurts, did nothing.. colon cleaners offer temporary releif and if anything make the matter worse, active carbon tablets is only a short term solution, the probiotic i bought from the supermarket i didnt think changed much but i know im worse now than ever before.

    im not a big fruit or grain eater.. i get big portons of veg in the evening but again this could be contributing.
    readin the AM newsletter, i feel i could be getting too much bad bacteria int he gut and absorbing too many carbs as a result, and need to balance out the good

  2. Elite Member
    schizm's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2009
    Age
    39
    Posts
    6,238
    Rep Power
    5736397
    Level
    86
    Lv. Percent
    18.76%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    You check out Gut Health, by EvoMuse? That's a good one...
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
  3. New Member
    tred0003's Avatar
    Join Date
    Jun 2014
    Posts
    24
    Rep Power
    49547
    Level
    11
    Lv. Percent
    69.75%

    I fart all the time when I add pasta and bread to my diet. I do a paleo diet to an extent only vegs and meat It has reduced it big time. Some people cant handle that ****ty ass food.
    •   
       

  4. New Member
    johnnyp's Avatar
    Stats
    6'1"  1? lbs.
    Join Date
    May 2012
    Posts
    239
    Rep Power
    449544
    Level
    30
    Lv. Percent
    45.69%
    Achievements Activity Pro

    So you don't want to eat fiber but you want the stomach issues to go away?
  5. New Member
    str8_lurkin's Avatar
    Stats
    5'11"  208 lbs.
    Join Date
    Jan 2014
    Posts
    76
    Rep Power
    34542
    Level
    11
    Lv. Percent
    82.15%

    Fiber+ probiotics+water= no more bloaty nasty feeling
  6. Senior Member
    blacklac's Avatar
    Stats
    5'9"  189 lbs.
    Join Date
    Apr 2012
    Posts
    1,233
    Rep Power
    1217255
    Level
    49
    Lv. Percent
    69.12%
    Achievements Posting ProActivity Pro

    You can eat a whole bowl of green veggies for like 30-50cals. Don't make excuses. I don't even count green veggies.
    My Protein shake brings all the girls to the yard
  7. New Member
    str8_lurkin's Avatar
    Stats
    5'11"  208 lbs.
    Join Date
    Jan 2014
    Posts
    76
    Rep Power
    34542
    Level
    11
    Lv. Percent
    82.15%

    Same salad is just a necessity for proper GI function
  8. Professional Member
    kissdadookie's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Jul 2013
    Posts
    4,215
    Rep Power
    4293687
    Level
    78
    Lv. Percent
    44.59%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Fiber. Get some greens in and some fiber from grains and what not.
  9. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,445
    Rep Power
    1602724
    Level
    63
    Lv. Percent
    2.5%
    Achievements Posting Pro

    I'm in a similar boat when it comes to bloating. Gut Health, digestive enzymes such as those from MRM and Beverly also seem to help a little. Increased Fiber is also good, I REALLY liked FiberTeq by VPX before they added flavoring to it.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  10. New Member
    Duywayne's Avatar
    Join Date
    Dec 2012
    Posts
    118
    Rep Power
    37247
    Level
    13
    Lv. Percent
    17.4%

    Align is good.. it has the B.Infinits strain in it which if you read up on the studies and patent its pretty good. Gut health i didnt notice anything from.

    Like everyone else said.. add fiber man!
  11. New Member
    Toff's Avatar
    Join Date
    Aug 2013
    Posts
    210
    Rep Power
    54614
    Level
    18
    Lv. Percent
    85.45%

    I eat plent of veg witht he evening meal, and fibre cereals in the morning.
    I have bought some new stuff though, probiotic 15 billion. Seems pretty high!
  12. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,944
    Rep Power
    3279029
    Level
    70
    Lv. Percent
    42.55%
    Achievements Activity AuthorityActivity ProPosting Pro

    If you're on a recomp diet, getting an adequate amount of fiber shouldn't be too big of a stretch.
    PES - Physique Enhancing Science
  

  
 

Similar Forum Threads

  1. Replies: 5
    Last Post: 01-25-2012, 08:19 PM
  2. peeing all the time
    By tubbednova in forum Nutrition / Health
    Replies: 11
    Last Post: 02-03-2011, 01:43 PM
  3. Is there any reason not to war ankle braces all the time?
    By drvinnybombat in forum Training Forum
    Replies: 3
    Last Post: 11-07-2010, 08:12 PM
  4. Where is all the DCP! please help
    By TheRoman in forum Weight Loss
    Replies: 2
    Last Post: 01-26-2010, 08:09 AM
  5. Hungry all the time
    By griz145389 in forum Weight Loss
    Replies: 13
    Last Post: 01-30-2005, 01:48 AM
Log in
Log in