what is the apropriate daily dose for.....

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    UNDERTAKER's Avatar
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    what is the apropriate daily dose for.....


    1. citruline malate

    1. arginine AKG

    Take into account that I am 220lbs.

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    Bigfishy's Avatar
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    I take 3 grams right when i wake up in the morning and another 3 pre-workout, i am above 220 as well and 6 grams a day works just dandy.

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