Need a decent Mono Creatine/Blend, Suggestions Please

[Joshlm69]

Hi,

So for the last 2 years I've been using PHD Mono creatine, but I always seem to bloat on it.

Ive searched the forums but cant really find a definitive answer on what the best creatine out there is.

Any suggestons?

HIT Creafusion looks pretty solid, but fairly pricey

 

[niclas90]

I can recommend Controlled Labs Green Magnitude. Simply because it doesn't bloat, and because i trust CL.

 

[xR1pp3Rx]

good ole CM

 

[Joshlm69]

I can recommend Controlled Labs Green Magnitude. Simply because it doesn't bloat, and because i trust CL.

Think ima go with this, sold on the product label, haha

 

[CT3]

Think ima go with this, sold on the product label, haha

A lot of people like the green magnitude. Right now I'm using good ole bulk mono.

 

[AntM1564]

All you need it good old mono.

 

[reps4jesus]

Sns creatine gives you the best bang for your buck. A years worth at 5mg. And you can find it around $15.

 

[Afi140]

Think ima go with this, sold on the product label, haha

The extras are really good in mag. Personally the creatine I always use. Can't go wrong with the price per serving and the taste is on point in all flavors. Cremtor is also good by vpx. Both available on islandsupplements. Save the CL labels and you get free stuff too.

 

[Driven2lift]

http://www.orbitnutrition.com/cart/genomyx-creignite-30-servings.html

Mono is all you need but if you want extra I fell in love with Creignite. Best watermelon flavouring around

 

[Afi140]

http://www.orbitnutrition.com/cart/genomyx-creignite-30-servings.html Mono is all you need but if you want extra I fell in love with Creignite. Best watermelon flavouring around

I agree with the flavoring on this. Only had a sample but it was amazing.

 

[The Solution]

Allmax, primaforce, Cellucor, Universal, ON Creatine. Bulk Monohydrate dirt cheap and effective.

 

[veaderko]

IMO Mono is all you need. I use Creaplex for that reason. 5g after every workout.

 

[De__eB]

You can get 1200 grams of SNS Creatine Monohydrate for $14.24 @ Nutraplanet

 

[Young Gotti]

get a quality monohydrate...something like creaplex or dymatize creatine, micronized or a creapure, you shouldn't see bloat

 

[Driven2lift]

You can get 1200 grams of SNS Creatine Monohydrate for $14.24 @ Nutraplanet

This.

Unbeatable price, its my go to when using mono

 

[Spaniard]

Sns creatine gives you the best bang for your buck. A years worth at 5mg. And you can find it around $15.

You can get 1200 grams of SNS Creatine Monohydrate for $14.24 @ Nutraplanet

These ^^

I still have my tub from a year ago. It lasts forever! I see no reason to pay any additional money for a whole bunch of other non sense. If you want creatine grab mono be done with it

 

[packers6211]

http://www.orbitnutrition.com/cart/finaflex-redefine-nutrition-crea-trona.html Def recommend this. One of my fav companies. I've used this creatine off and on for almost 2 yrs. I don't bloat off it like I do the powder verisons and is very inexpensive.

Hi,

So for the last 2 years I've been using PHD Mono creatine, but I always seem to bloat on it.

Ive searched the forums but cant really find a definitive answer on what the best creatine out there is.

Any suggestons?

HIT Creafusion looks pretty solid, but fairly pricey

 

[Adizzle1]

You can check out CreMax, launches next week. Should be somewhere in the range of $15-19/bottle so definitely a good deal for what your getting, full dose creatine, gram doses of Taurine, TMG, COP and electrolytes! Ive been using it in my intra workout for past couple weeks and definitly notice a big difference in performance!

You can also use just 1 scoop (2500mg Creatine) for those that enjoy a lower dose of creatine, making it pretty versatile when stacking with other products!

 

[niclas90]

You can check out CreMax, launches next week. Should be somewhere in the range of $15-19/bottle so definitely a good deal for what your getting, full dose creatine, gram doses of Taurine, TMG, COP and electrolytes! Ive been using it in my intra workout for past couple weeks and definitly notice a big difference in performance!

You can also use just 1 scoop (2500mg Creatine) for those that enjoy a lower dose of creatine, making it pretty versatile when stacking with other products!

Would def. try it if the middle prob blend wasn't so damn underdosed.

 

[De__eB]

Would def. try it if the middle prob blend wasn't so damn underdosed.

Eh, at $15, 1g of each isn't too terrible. It's 50 cents per serving.

COP and Betaine are going to cost you like 15 cents a gram as a bulk powder.

5 cents or so for 5g of creatine.

You're at 35 cents/serving making it yourself before you even get to the taurine or electrolytes or flavoring or manufacturing or labeling or shipping to the retailer.

 

[niclas90]

Eh, at $15, 1g of each isn't too terrible. It's 50 cents per serving.

COP and Betaine are going to cost you like 15 cents a gram as a bulk powder.

5 cents or so for 5g of creatine.

You're at 35 cents/serving making it yourself before you even get to the taurine or electrolytes or flavoring or manufacturing or labeling or shipping to the retailer.

But why even buy a blend, if the dosing isn't effective anyways?

 

[De__eB]

But why even buy a blend, if the dosing isn't effective anyways?

Maybe your preworkout had modest doses of COP and Betaine in it and you get GI discomfort if you drink all of it at the same time?Neither of those ingredients sits well with me in full quantities, and I'm sure I'm not the only person who experiences that

 

[Adizzle1]

Its first and foremost a creatine product and a affordable one at that. The additions of Taurine, TMG and COP definitely have a noticeable added benefit, users were commenting increased endurance and reduced fatigue. The gram doses definitely have an added benefit and as well these 3 ingredients are highly popular among pre workout products so splitting the doses may help sensitive users as mentioned above.

 

[Jiigzz]

There are some good Creatine blends out there with solid endurance ingredients in them, but for plain ol' mono, SNS has a very cheap option available at NP

 

[snagencyV2.0]

I see OP stated he already had a preference, but since everyone else is still on suggesting mode, i'll join...
our CreaTrona, pH-balanced with sodium carbonates included
effective and great value, boom .. hurry only 3 left!

Redefine Nutrition (FinaFlex) Crea-Trona Powder (60 Grams): Discount Crea-Trona Powder Supplements

 

[bdcc]

Sns creatine gives you the best bang for your buck. A years worth at 5mg. And you can find it around $15.

How long to reach saturation if dosing at 5mg?

 

[snagencyV2.0]

How long to reach saturation if dosing at 5mg?

there's actually a pretty basic and easy to follow formula that will give you that answer..

 

[aaronuconn]

Creignite was a great creatine supplement.

 

[Jiigzz]

How long to reach saturation if dosing at 5mg?

Hahaha with SNS creatine, 5mg is all you need

 

[CJ_Xfit89]

Hahaha with SNS creatine, 5mg is all you need

intravenous

 

[Auslifter]

beast creature. been my staple for ages, and love the citrus flavor but plain mono is great to

 

[Segansational]

Allmax, primaforce, Cellucor, Universal, ON Creatine. Bulk Monohydrate dirt cheap and effective.

Thanks for the Allmax shout out. I completely agree with the above in terms of trusting their quality. Can't go wrong with any of them.

 

[fightbackhxc]

You can get 1200 grams of SNS Creatine Monohydrate for $14.24 @ Nutraplanet

Probably one of the highest quality creatines at a great price. Plus with our reload promo you can save empty bottles for free product.

 

[Spaniard]

Probably one of the highest quality creatines at a great price. Plus with our reload promo you can save empty bottles for free product.

I found it for 11.99 =)

 

[snagencyV2.0]

Probably one of the highest quality creatines at a great price. Plus with our reload promo you can save empty bottles for free product.

that's a pretty smooth promo there...

 

[Jiigzz]

I found it for 11.99 =)

Me too

 

[fightbackhxc]

that's a pretty smooth promo there...

Smooth Is my middle name

 

[aaronuconn]

I found it for 11.99 =)

De__eB wasn't searching hard enough.

 

[CJ_Xfit89]

De__eB wasn't searching hard enough.

slacker!!!!

 

[extrem]

Try Green Magnitude on your training days before workouts and Creapure on off days.
Creatine mono doesn't work for everyone.I tried with/without loading phase ; pwo,post or mixed with some other enhancer ingredients...minimal results.
When you use creatine lift heavy ,low reps.If your routine is more high reps better keep creatine for later IMO.Drink plenty of water.You have to try different types of creatine until you find wich one is best 4 you.If something works good for me and others,doesn't mean is good also 4 you.Anyway...you will not be disappointed with Green Magnitude.Good luck.