lioil
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I read that BCAA can help hold down to muscle and it might help reduce muscle loss during dieting. I understand that IF one eats enough protein for the day BCAA wont be too useful since the amino acids are already in the body but for those who are cutting and i suppose especially Ketoers where my protein may not be the "daily suggested" quantity wouldn't BCAA be more helpful? I read some articles and forums but i can't seem to get a consistent dosage amount. One article says minimum of 9 while another says 15grams is good. The bulk supplements BCAA i bought even has 1.5g 3 times daily so i am a bit confused about this.
My feeding period is from 8am-1pm and i usually workout ~6. Not sure if this is considered fasted workout or not though? If someone can help me figure out what dosage i should use and when (pre/post workout?) that would be great! Maybe i just sip some during the day? Thanks again!
My feeding period is from 8am-1pm and i usually workout ~6. Not sure if this is considered fasted workout or not though? If someone can help me figure out what dosage i should use and when (pre/post workout?) that would be great! Maybe i just sip some during the day? Thanks again!