Before you invest in a burner, what does your diet look like?
Cardio?
That is way more important than a supplement.
This is what I'm going to start following
8oz water
5gm L-Glutamine (1 tsp)
1000mg Vitamin C, 50mg Vitamin B-Complex
(5 gm protein) - 20 cals
Meal1 (15-20 minutes later) - Breakfast
5 egg whites, 2 whole egg
½ cup oatmeal (dry measure - add almond milk unsweetened vanilla, sea salt and cinnamon to taste)
1 kiwi, or ½ cup organic berries or grapes
2000mg Fish Oil
( 8.5 gm fat / 39gm protein / 40 gm carbs) - 392.5 cals
Meal2
5oz Chicken (cooked measure)
1/4 cup brown rice or quinoa or 6oz organic sweet potato (cooked measure)
Salad OR raw OR steamed veggies (at least 1 serving, approx 1 big handfull or 1 cup)
1 teaspoon RAW Coconut Oil
(6 gm fat / 45 gm protein / 20-24 gm carbs) - 314 cals
Meal3
5oz Chicken (cooked measure)
1/4 cup brown rice or quinoa or 6oz organic sweet potato (cooked measure)
Salad OR raw OR steamed veggies (at least 1 serving, approx 1 big handfull or 1 cup)
1 teaspoon RAW Coconut Oil
(6 gm fat / 45 gm protein / 20-24 gm carbs) - 314 cals
15 – 20 mins before workout
½ scoop Preworkout powder
5grams BCAA
1000mg Vitamin C
50mg Vitamin B-Complex
During Workout
Sip mixture of 5gm glutamine, 5gm bcaa
(15 gm protein) - 60 cal
Post Workout Shake - IMMEDIATELY
1 scoop whey isolate protein - in water or almond milk (unsweetened, vanilla)
1 small organic green apple or ½ cup blueberries or 1 kiwi
(25gm protein / 15 gm carbs) - 160 cals
Meal4 - 1 hour after workout - Post Workout Meal
6oz white fish (tilapia, cod, haddock, hake, swai, sole)
1/4 cup brown rice or quinoa or 6oz organic sweet potato (cooked measure)
Salad OR raw OR steamed veggies (at least 1 serving, approx 1 big handfull or 1 cup)
**TIP - spicy salsa can be good on white fish
(1.5 gm fat / 48 gm protein / 20 - 25 gm carbs ) - 285 cals
Meal5
5 oz chicken or 93/7 turkey
Salad OR raw OR steamed veggies (at least 1 serving, approx 1 big handful or 1-2 cups as desired)
(3.5 gm fat / 40 gm protein ) - 340 cals
Meal6: - (1 hour before bed)
5 oz lean Steak or wild Salmon
Salad OR raw OR steamed veggies (at least 1 serving, approx 1 big handfull or 1-2 cups as desired)
2000 mg Fish Oil
(18 gm fat / 41.5 gm protein) - 328 cals
MINERALS w/ last meal
Mineral Complex from Vitamin Shoppe Brand - 5 tablets
Immediately before bed
5 gram L-Glutamine