Alphamine Diet???

[Misshepi]

Ive worked out my TDEE on IIFYM.
Now how often am i meant to eat etc?

 

[ma70]

Well I can't really say how often you should eat (just eat when it's convenient), but it's important to know that Yohimbine works best in the absence of insulin, so that may determine when you decide to eat.

 

[bdcc]

Well I can't really say how often you should eat (just eat when it's convenient), but it's important to know that Yohimbine works best in the absence of insulin, so that may determine when you decide to eat.

This ^

 

[Misshepi]

Well I can't really say how often you should eat (just eat when it's convenient), but it's important to know that Yohimbine works best in the absence of insulin, so that may determine when you decide to eat.

Unfortunately I believe that I don't have that ingredient in the alphamine I have. I know in some places they get sold without it. I'm in Australia

 

[aaronuconn]

Ive worked out my TDEE on IIFYM. Now how often am i meant to eat etc?

I like 3 meals a day, but this answer will vary from person to person.

 

[bdcc]

Unfortunately I believe that I don't have that ingredient in the alphamine I have. I know in some places they get sold without it. I'm in Australia

In terms of stimulant potentiation it still makes sense to take on an empty stomach.

 

[ma70]

Yeah, most supplements with stims in them work better on an empty stomach.

 

[Aleksandar37]

I like 3 meals a day, but this answer will vary from person to person.

Same here. I sometimes did 4, but was never able to schedule around anything more than that. And Alphamine for me is usually first thing in the morning.

 

[rome32]

When cutting I do 6-7 meals when cutting.

If I am entering a ckntest abs a peak too early I do 8 meals just to spread it out more.

I like eating a lot to this pertains to whatvit do.

 

[Misshepi]

Yeah, most supplements with stims in them work better on an empty stomach.

I take it on an empty stomach. I usually eat breakfast and lunch with small snacks inbetween.
Just read some people only eat in a certain time frame and one big meal.

 

[Misshepi]

When cutting I do 6-7 meals when cutting.

If I am entering a ckntest abs a peak too early I do 8 meals just to spread it out more.

I like eating a lot to this pertains to whatvit do.

Is that 8 smaller meals? Or just normal?

 

[Misshepi]

Same here. I sometimes did 4, but was never able to schedule around anything more than that. And Alphamine for me is usually first thing in the morning.

How big were your meals? I've noticed I'm not so hungry, which is good. So I'm liable not to snack too heavy between main meals!

 

[cbsharpe]

I usually eat 3 meals and snack in between. Definitely use Alphamine on a empty stomach.

 

[rome32]

Is that 8 smaller meals? Or just normal?

As long as I hit my calorie intake as normal so its basically 5 meals with 3 snacks.

 

[cbsharpe]

Just the thought of having 8 meals sounds nauseating to me. :lol:

But whatever works for each individual is what counts.

 

[kbayne]

All you need to worry about is hitting your macronutrient and kcal count for the day.

Also, remember the TDEE calculators are only a rough estimate of your total kcals per day.

 

[cbsharpe]

All you need to worry about is hitting your macronutrient and kcal count for the day.

Yep!

 

[rome32]

Just the thought of having 8 meals sounds nauseating to me. :lol:

But whatever works for each individual is what counts.

I have a huge appetite. I have yet to find a suppressant that works for me.

Norcodrene, OG OEP, Alphamine...nothing lol

 

[cbsharpe]

I have a huge appetite. I have yet to find a suppressant that works for me. Norcodrene, OG OEP, Alphamine...nothing lol

Wow...that's interesting because I took norco and alphamine together by mistake and I didn't have an appetite for several hours. That combo totally obliterated my appetite.

 

[cbsharpe]

The Norco/Alphamine combo was taken upon waking up...for the record.

 

[rome32]

Wow...that's interesting because I took norco and alphamine together by mistake and I didn't have an appetite for several hours. That combo totally obliterated my appetite.

Im doing that right now haha

I'm an odd one man. I have trouble keeping the hunger at bay which is why I tend to use 5-8 meals a day year round.

 

[bdcc]

Norcodrene kills my appetite.

Much more noticeable than Alphamine in this regard.

 

[kbayne]

Alphamine smokes my appetite. Haven't tried Norcodrene yet (one more week).

 

[rome32]

Norcodrene kills my appetite.

Much more noticeable than Alphamine in this regard.

Norcodrene has a better effect on appetite suppression than Alphamine, I do agree.

Taking Alphamine & Norcodrene pre steady state cardio though...sweat city!

 

[alexay]

do it carefully

dont push your body

monitor your eating and body behavior in this process

 

[Misshepi]

I usually eat 3 meals and snack in between. Definitely use Alphamine on a empty stomach.

In that case. Do you eat even if your not hungry..? With alphamine surpressing your appetite and all? If it does!

 

[ma70]

Well, you should eat eventually to hit your macro target. I had to force myself to eat at the beginning of Norco but the appetite suppression has died down ever so slightly.

 

[cbsharpe]

Im doing that right now haha

I'm an odd one man. I have trouble keeping the hunger at bay which is why I tend to use 5-8 meals a day year round.

Hmmmm....interesting.

 

[Aleksandar37]

How big were your meals? I've noticed I'm not so hungry, which is good. So I'm liable not to snack too heavy between main meals!

It all depends on what my overall goal is at the time. As the others have said, just focus on hitting your total and do it in a way that is convenient and comfortable for you. Even in an individual that can change over time. The meals I ate in my 20's do not look like the meals that I eat in my 30's.

 

[RecompMan]

I like 3 meals a day, but this answer will vary from person to person.

I like 2/ day

If I do 3 I'm over my calories by a long shot

 

[RecompMan]

Im doing that right now haha I'm an odd one man. I have trouble keeping the hunger at bay which is why I tend to use 5-8 meals a day year round.

That's probably because you don't eat enough at each time with proper fluid

 

[rome32]

That's probably because you don't eat enough at each time with proper fluid

I'm properly hydrated daily.

And each meal varies from 280-355 calories.

The point wasn't to complain the point was to say how I prefer to split up my meals.

And for my body it works. Very well.

 

[RecompMan]

I'm properly hydrated daily. And each meal varies from 280-355 calories. The point wasn't to complain the point was to say how I prefer to split up my meals. And for my body it works. Very well.

280-355 calories? That won't will a cavity

I see why your always hungry. I have femal clients eating 2x-3x that 3-4x a day

 

[rome32]

280-355 calories? That won't will a cavity

I see why your always hungry. I have femal clients eating 2x-3x that 3-4x a day

The constant grazing keeps my hunger at bay. I enjoy that better than larger meals.

I'm not hungry now while doing my normal routine. If I were to switch to fewer & larger meals my hunger would go up.

 

[EatMoar]

When I use the alphamine diet it's usually 3 scoops waking up, 2 scoops for lunch and 5 scoops at night. It all fits my macros bro! Sorry couldn't resist