Hell yea! I do not recommend anything but label dosages to people, BUT FOR ME AND USING HIGH DOSES I noticed a dryer physique with slightly more definition in the midsection when flexed, especially first thing in the morning! If you look at my pics in the pics section my bodyfat is a bit high (like 17-18%) and I noticed these effects so I can only imagine a person in the 9-11% range. It would be much more noticeable! Remember these effects are only temporary and these supps to lose water are only meant for short periods of use like precontest or before a photo shoot or special occasion.