Would this help in Knee pain?? I need surgery on my right knee but i have put it off for 3 years, the pain goes away for months then as soon as i hurt a bit it flares up and starts to hurt..
The reason i've put it off for so long is cos ive had 2 operations on my left knee and its still not 100%..
A sports doctor in England told me to strengthen my calves and hammie's and i have been, but the other day whilst doing squats i went a bit to heavy and went down to low and heard it click a bit.. I know the pain will go away in a few days but just want to know if Glucosamine is a good idea or not..
By the way with my squats if my ass isnt almost touching the ground whilst im doing them, then it feels like ive done nothing, and its my favourite excersie..