Rhodiola Rosea/Bacopa Monnieri/Aswhaganda

[Ephedraboy]

I have on hands those 3 products , i'm suffering from social phobia/anxiety disorders since i'm like 12.

I've tested Aswhaganda , without success , didn't feel any reduce anxiety , or better mood, i'm on it since 2 weeks now.

Do you have great effects from Rhodiola and Bacopa ? if one of you suffer from social anxiety , or other anxiety disorders , and had some results with those plants , tell me , could be interesting.

 

[haiz69]

Have you sought the advice of a Doctor? It won't necessarily mean you have to take Rx-Drugs, but at least you will have more options. Cognitive Behavioral Therapy can be extremely effective in this realm.

The last thing I would suggest is trying to fix the problem by yourself.

 

[Ephedraboy]

Have you sought the advice of a Doctor? It won't necessarily mean you have to take Rx-Drugs, but at least you will have more options. Cognitive Behavioral Therapy can be extremely effective in this realm.

The last thing I would suggest is trying to fix the problem by yourself.

Yes , i've seen a psychologist etc , it didn't help me sadlly.. or i had to continu for years , to maybe help me a little.
I don't know what to do , seriously , that's why i'm trying all kind of plants.

 

[haiz69]

What did you try with the Psychologist if you don't mind me asking? Just Rx or did you try different Therapy sessions/methods?

To be completely honest, if other things didn't help, I wouldn't put a huge amount of stock in the aforementioned herbs. Yes, they can be extremely effective for a lot of things, but with ongoing issues there are most likely certain predisposing/underlying factors that must be solved. Herbs by themselves rarely do that.

 

[Ephedraboy]

What did you try with the Psychologist if you don't mind me asking? Just Rx or did you try different Therapy sessions/methods?

To be completely honest, if other things didn't help, I wouldn't put a huge amount of stock in the aforementioned herbs. Yes, they can be extremely effective for a lot of things, but with ongoing issues there are most likely certain predisposing/underlying factors that must be solved. Herbs by themselves rarely do that.

Yea i know , it can only help a little , if i'm lucky.

Well , they ask you questions about your childhood etc , about how i'm feeling , why i'm anxious etc etc , and they write everything on a paper , then bye.
No exercices or anything

 

[KrisL]

I've tested Aswhaganda , without success , didn't feel any reduce anxiety , or better mood, i'm on it since 2 weeks now.

I found it effective somewhere inside a couple weeks using 2.5g at breakfast and another 2.5g with dinner. Stuff's cheap enough, if you're not already dosing that high.

 

[Ephedraboy]

I found it effective using 2.5g at breakfast and another 2.5g with dinner. Stuff's cheap enough, if you're not already dosing that high.

i was using like 500-750 mg / day , do you suffer from high anxiety / social phobia? maybe i can try to dose it like you do

 

[KrisL]

I intended to use it as a test booster, actually (5g is a day is tested dose for T). I found myself more inclined to stoicism when using it. I don't know if using less would be as effective as I didn't use less, I just know 5g had a positive effect on mood for me. Besides... if it's not working at a low dose, may as well burn through it faster.

 

[mtinsideout]

I intended to use it as a test booster, actually (5g is a day is tested dose for T). I found myself more inclined to stoicism when using it. I don't know if using less would be as effective as I didn't use less, I just know 5g had a positive effect on mood for me. Besides... if it's not working at a low dose, may as well burn through it faster.

I have never heard Aswhaganda being used for that purpose. I did a quick search and found the link below. I'm assuming there is a conflicting study somewhere?


http://www.ncbi.nlm.nih.gov/pubmed/12508132

 

[KrisL]

I have never heard Aswhaganda being used for that purpose. I did a quick search and found the link below. I'm assuming there is a conflicting study somewhere?


http://www.ncbi.nlm.nih.gov/pubmed/12508132

I think this might be it. http://www.researchgate.net/publication/26271847_Withania_somnifera_improves_semen_quality_by_regulating_reproductive_hormone_levels_and_oxidative_stress_in_seminal_plasma_of_infertile_males

More usefuls:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/

 

[mtinsideout]

I think this might be it. http://www.researchgate.net/publication/26271847_Withania_somnifera_improves_semen_quality_by_regulating_reproductive_hormone_levels_and_oxidative_stress_in_seminal_plasma_of_infertile_males

More usefuls:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/

Sweet!! May have to get this stuff after all

 

[jimbuick]

Sweet!! May have to get this stuff after all

 

[mr.cooper69]

Psychologists aren't what you want. Look for qualified psychiatrists, esp. For cognitive behavioral therapy

 

[haiz69]

Psychologists aren't what you want. Look for qualified psychiatrists, esp. For cognitive behavioral therapy

Please listen to this man.

 

[mtinsideout]

View attachment 99866

I am anxiously awaiting reviews for this product. Just finished up with a bottle of endosurge and really liked it.

 

[haiz69]

Hey Jimbuick,

On the Adrenosurge are the Bacopa/Ashwaghanda standardized to a certain amount of Bacosides or Withanolides? The Rhodiola extract is NICE at 8% for sure. I like some of the other stuff in there as well, although I admit I need to do further research on a few. Should be a solid product.

 

[jimbuick]

Hey Jimbuick,

On the Adrenosurge are the Bacopa/Ashwaghanda standardized to a certain amount of Bacosides or Withanolides? The Rhodiola extract is NICE at 8% for sure. I like some of the other stuff in there as well, although I admit I need to do further research on a few. Should be a solid product.

Hmm, I'm not sure honestly.