Starting to cut and was thinking about adding a GDA. Currently taking Erase Pro, Norcodrene and Forskolin 95. Preworkout is GameDay, extra GMS, Agmatine and Beta Alanine. Thanks for the help.
With my jacked up schedule it's tough to prep food for more than a day or two. I'm 180lb and right now I stay around 500 below mant. Eat as much protein and healthy fats up to my pre workout meal which is Greek yogurt mixed with a almond/granola chunks and a little extra whey. After work I'm able to fix a clean meal for dinner. It's just tough during the day.What are your macros looking like brother?
Ditto, if you're deficient in VS then you'll see some pretty quick results. Either way though i definitely notice the help, especially with cheat meals!recompadrol is the best for me
I'm sorry but what's VS?Ditto, if you're deficient in VS then you'll see some pretty quick results. Either way though i definitely notice the help, especially with cheat meals!
Vanadyl Sulfate, it's a mineral that most people could use more of, and it lends itself to a more vascular look.I'm sorry but what's VS?
I can vouch for ala...good stuff. I have bulk agmatine on hand, so I may try this combo one day if I decide to purchase some na-r-ala.Go even simpler and do 300 MG na-r-ala with 500 MG agmatine.
I like Agmatine + Na-R-ALA + ALCAR. Great combo.I can vouch for ala...good stuff. I have bulk agmatine on hand, so I may try this combo one day if I decide to purchase some na-r-ala.
Love me some agmatine as a GDA. Good thing SNS has it at such a good price!I like Agmatine + Na-R-ALA + ALCAR. Great combo.
Hmmmmm....good to know.I like Agmatine + Na-R-ALA + ALCAR. Great combo.
Great combo I agree.I like Agmatine + Na-R-ALA + ALCAR. Great combo.
Recompadrol gets my vote!
Mike
Shouldn't be to bad man some people are sensitive. But others can jump into 150% daily dose n be fineI have a whimpy stomach and the gda I used in the past wrecked my stomach. How is redo pardon as far as that goes?
I really like that plan. I have AP, but SSv2 looks like a much more complete formula.well when i have a meal of 200-250g carbs post workout, about an hour pre wo i'll have 300mg Na-R-ALA
then workout, eat.
then my next meal have an SSv2 about two hours later and eat the rest of my carbs, usually another 40-50g more fiber though, fiber one cereal, meat and veggies, etc
Nothing more complete then recompadrolI really like that plan. I have AP, but SSv2 looks like a much more complete formula.
So my plan would be:Nothing more complete then recompadrol
And a bottle with this kind of backload would last like 2-3 months at 250 carbs at night
Looks good. Anything over 120 carbs I'd add a second capsule. But looks good manSo my plan would be: Monday: AM workout - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol Tuesday: no workout - backload (130-180 carbs) - 1 recompadrol Wednesday: AM workout - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol Thursday: no workout - backload (130-180 carbs) - 1 recompadrol Friday: AM workout - 1 - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol Saturday: no workout - backload (130-180 carbs) - 1 recompadrol Sunday: AM workout - 1 - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol Thus the following monday would look like tuesday with a backload for tuesday. How's that?
Since you only train early you backload the day before you workout? Why the na-r-ala before the workout?So my plan would be:
Monday: AM workout - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol
Tuesday: no workout - backload (130-180 carbs) - 1 recompadrol
Wednesday: AM workout - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol
Thursday: no workout - backload (130-180 carbs) - 1 recompadrol
Friday: AM workout - 1 - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol
Saturday: no workout - backload (130-180 carbs) - 1 recompadrol
Sunday: AM workout - 1 - 1 na-r-ala pre workout - light carb day (25-45 carbs) - no recompadrol
Thus the following monday would look like tuesday with a backload for tuesday. How's that?
Goal, gaining or losing weight? Always a PM trainer?I use a GDA before bed doing Kiefer's backloading, and if I have two carb meals post workout, the second I'll have an SSv2
I like Burn24 for cuts and fasted cardio
Recompadrol for cheats (Other don't even compare in my opinion)
SSv2 is great
SSv1 I have before bed.
1) ExactlySince you only train early you backload the day before you workout? Why the na-r-ala before the workout?
Do you backload with simple/fast carbs?
I am starting CBL soon after skimming through the book this weekend. Has Kiefer himself ever mentioned GDA's, pro or cons?1) Exactly 2) I'm still experimenting with this. My three trials are na-r-ala pre carb backload, pre workout, post workout. All three have merit (some would argue that ala post workout is useless, and others will contest that). 3) Yes, per kiefer's instructions I keep them as simple as possible. So potatoes, white bagels, fresh bread, gummy worms. And I keep the meats lean: sirloin, chicken breast. I should also mention that I'm also dosing 300mg na-r-ala with 1g agmatine before bed to induce ketosis quicker.
Na-R-ALA is very effective and should complement both GDAs. I'd go against burn24 because it has some carb blocking properties (so I've read; I could be wrong). I'm getting a bottle of recompadrol and ssv2.I am starting CBL soon after skimming through the book this weekend. Has Kiefer himself ever mentioned GDA's, pro or cons?
I found a transcript of a podcast in which a listener asked him about Anabolic Pump and he said "he hasn't done his research in their effectiveness." This has me worried.
What are your goals? I need to lose a lot of weight. I can train AM and PM, but feel more energized when training early before work rather than after.
I am currently 158 lbs at 14% bf. I've been cutting since late dec at 177lbs at 25%. My goal is to be 9-10% by late June and then slowly raise the calories back up for a bulk.
I also train AM. Kiefer has a section of his book called "no body's perfect." Look it over. He mentions that if an off day is a day in which you don't train the next am. And on day is a day in which you train the following AM.
Do you consume more calories on off days than training days?
No, on off days (training days) I cut 17.5% of total TDEE. Then on on days (backload days) I only do a 10% cut.
I have burn24 and recompadrol, but will look into na-r-ala..
ThisNothing more complete then recompadrol
And a bottle with this kind of backload would last like 2-3 months at 250 carbs at night
Way to much to readAlso, look at this article: http://chaosandpain.blogspot.com/2013/06/time-to-stir-that-pot-refutation-of.html?zx=d4b7aa669fdf266c Basically having high fat + simple carb is a recipe for disaster. I'd opt for clean simple carbs (potato or fresh white bread) and lean beef. Keep the ice cream out of it.
Wait till I get out glucothermRecompadrol + agmatine....win win! Took this before eating pizza and afterwards I was like, "Is it time to eat?" LOL!
Okay...you've got to drop some more information about the glucotherm!Wait till I get out glucotherm
See, there ya go....gotta tease us this afternoon I see....LOL!!!Wait till I get out glucotherm
Waiting on a quoteSee, there ya go....gotta tease us this afternoon I see....LOL!!!
Nice...can't wait to see the formula....Waiting on a quote
New EBF GDA? You have my attention.Waiting on a quote
No competition . So far nothing's surpassed the original GDA.New EBF GDA? You have my attention. Sounds like a burner/GDA? Competition for Burn24 if so
I don't know if its your persuasiveness or just the effectiveness of every EBF product I have triedNo competition . So far nothing's surpassed the original GDA.
This will be awesone
Yep, same here. My wallet is waiting.....I don't know if its your persuasiveness or just the effectiveness of every EBF product I have tried
But I ready know I'm in for a big order when this lands lol
Aware me...Wait till I get out glucotherm
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