Lean bulking on stronglifts?
- 04-07-2014, 02:15 AM
Lean bulking on stronglifts?
First of been in and out of the gym for few years but now everyone i work with takes steroids as a miracle is going to happen but they still only benching 60-70kg but look big they dont squat or train legs , i recently started strong lifts in january and lifts are up slightly to
Rows weak part 35kg
I want to bulk clean and can eat clean and big but want to take it a bit further so was thinking of a natty stack with some anabeta and ara or anabeta elite with ara wondering if these would be beneficial for my main goal is strength
- 04-07-2014, 04:52 AM
X-Gels + AnaBeta Elite is a very popular stack for those with a main goal of strength gains. Maybe the most often recommended.
- 04-07-2014, 06:40 AM
I lean bulked with ArA/Forskolin/Anabeta on basically the same program. It works.
04-07-2014, 09:44 AM
Thanks for input think il go with anabeta and ara then whats doses?
04-07-2014, 10:40 AM
The Arachidonic Acid Help Guide
AnaBeta you can just follow the instructions on the bottle. I prefer 2 pre-workout and 2 with my post workout meal and then either 4 spread out or 2 with the 2 biggest meals of the day on my off days.
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04-07-2014, 04:19 PM
Alphamax could be a great addition for you as well. It has a full dose of F-95, Armistane, L-Dopa, as well as other goodies.
I plan on doing a run of Alphamax/OG Anabeta/ and hopefully ArA myself in the near future.
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04-07-2014, 09:09 PM
Did you just restart your program in January (after your hiatus)?
Coming out of longer hiatus, you'll see your numbers start to climb as you progress through your program. I would suggest you continue without any supplements. A bulk is going to be achieved by being in a caloric surplus. So, eat and eat, hit your lifts hard, and get adequate sleep/recovery. You'll see improvements without them (and you'll save some money).
After finishing this program and you're back in the groove of training, you could try a supplement like ArA, Anabeta, or EvoMuse MyoSynergy.
04-08-2014, 06:31 AM
04-08-2014, 12:38 PM
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04-08-2014, 02:53 PM
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