ArA before BJJ???
- 04-02-2014, 10:12 PM
ArA before BJJ???
I am running ArA right now. I lift 3-4 days a week but some days I do BJJ but don't lift (like today...one day per week tops, though). Should I dose ArA before those sessions? If you aren't sure what BJJ is, it is similar to wrestling as far as muscle work and cardio are concerned (although not quite as fast-paced as wrestling). Usually roll for 1-1.5 hours. Thanks!!!
- 04-02-2014, 10:22 PM
- 04-02-2014, 10:54 PM
04-02-2014, 11:39 PM
04-02-2014, 11:51 PM
04-02-2014, 11:57 PM
04-03-2014, 01:54 AM
04-03-2014, 06:16 AM
04-03-2014, 08:54 AM
04-03-2014, 04:48 PM
IMO, I would dose it 4x a week instead of 3 times a week.
04-03-2014, 06:22 PM
4x a week is perfect, if one of those days is BJJ rather than lifting, thats fine.
If you are already lifting 4x that week, then skip the pre BJJ dose.
04-03-2014, 06:24 PM
04-03-2014, 06:26 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
I hated ArA as it exacerbated all of the inevitable bumps and bruises that come from grappling. I found myself limited far too much while using it outside of just a lifting capacity.
M.Ed. Ex Phys
04-03-2014, 06:28 PM
I thought the header read, "ArA before BJ???" . . .
04-03-2014, 11:21 PM
Damn, though, dude. 5'10" 220 lbs. I bet you were giving a lot more bumps and bruises than you were getting
04-04-2014, 02:36 AM
Good lord when I read this title, I thought you were asking if ARA before a BJ is good lol.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
04-04-2014, 03:09 PM
04-04-2014, 08:18 PM
04-04-2014, 08:22 PM
Those pumps while rolling would be awful......
" If you're looking for a work horse.......I'm no Clydesdale."
04-05-2014, 05:24 AM
04-05-2014, 07:58 AM
04-05-2014, 09:00 AM
Funny though, despite the rainforest climate (super humid air, rains like 200 days a year or more, summer typhoons, etc...), we haven't had a single case of ringworm since I've been a member, which is awesome.
04-05-2014, 10:57 AM
04-05-2014, 11:43 AM
04-09-2014, 02:59 AM
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