i found this a while ago in my fridge, parents had to buy it. anyway i was curious what it was....Here is everything the front says:
Brand of Psyllium Hydrophilic Mucillo(cant get last few letters, they got scratched off by me by accident)
NATURAL FIBER THERAPY
A natural bulk producing dietary fiber which promotes normal elimination.
Compare to active ingredient of Metamucil
56 teaspoon doses
NET WT 14 OZ
From what i think it is, i think it helps with excretion? But since i have seen people talk about fiber powders, i'm not sure what it can also be used for or what it is used for.