The Arachidonic Acid Help Guide

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  1. Quote Originally Posted by trevorg304 View Post
    Are they in capsules or are they powder? And are carnitine tablets acceptable to stack w x gels?
    soy leth is granules and carnitine goes with xgels.


  2. Quote Originally Posted by jameschoi View Post
    soy leth is granules and carnitine goes with xgels.
    I'm wondering if I should take the carnitine tablets or powder or liquid
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  3. So what was the common method for using ArA (+ ALCAR and emulsifier) with a pre workout?

    Take everything at the same time, 45 minutes before workout. Take my pre workout, and ArA closer to workout. Or the other way round, take ArA and my pre closer to workout?

    I just need some extra Citrulline and caffeine to get me going and I want to optimize my next ArA cycle. I convinced myself to try it a second time.

  4. Quote Originally Posted by mbonheur View Post
    So what was the common method for using ArA (+ ALCAR and emulsifier) with a pre workout?

    Take everything at the same time, 45 minutes before workout. Take my pre workout, and ArA closer to workout. Or the other way round, take ArA and my pre closer to workout?

    I just need some extra Citrulline and caffeine to get me going and I want to optimize my next ArA cycle. I convinced myself to try it a second time.
    What was your experience the first time taking? I'm about to start a bottle of it myself.

  5. Quote Originally Posted by trevorg304 View Post
    What was your experience the first time taking? I'm about to start a bottle of it myself.
    Not too impressed. A little bit of force and pump increase, that is why I would like to optimize my second attempt.

    So can somebody please advise me?

    I will take SL, X Gels and ALCAR, but I also would like to take my pre workout. What should be the timing? Thanks
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  6. Quote Originally Posted by mbonheur View Post
    Not too impressed. A little bit of force and pump increase, that is why I would like to optimize my second attempt.

    So can somebody please advise me?

    I will take SL, X Gels and ALCAR, but I also would like to take my pre workout. What should be the timing? Thanks
    What is your pre workout?

    45 mins pre workout, fasted if you can.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  7. Quote Originally Posted by Jiigzz View Post
    What is your pre workout?

    45 mins pre workout, fasted if you can.
    Citrulline, caffeine, bcaa basically

    I was just wondering when to take this pre. At the same time? Thirty minutes later, or should I take X Gels closer to my workout and pre before?

  8. Quote Originally Posted by mbonheur View Post
    Citrulline, caffeine, bcaa basically

    I was just wondering when to take this pre. At the same time? Thirty minutes later, or should I take X Gels closer to my workout and pre before?
    Take the first two with Ara 30 mins pre, save the BCAA for intra.

    Or take caffeine closer to your workout or whatever you prefer
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  9. Quote Originally Posted by Jiigzz View Post
    Take the first two with Ara 30 mins pre, save the BCAA for intra.

    Or take caffeine closer to your workout or whatever you prefer
    Ok, cheers. Thank you for your help

  10. i think i now love this stuff, mainly just gives me a hard pump. 2nd bottle has gone well

  11. Sorry if I missed it but any issues stacking xgels with inhibit-e?

  12. Quote Originally Posted by mase1 View Post
    Sorry if I missed it but any issues stacking xgels with inhibit-e?
    No issues, good to go!
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  13. Will supplementing with CBD Oil while on ARA inhibit the affects of ARA?

  14. Quote Originally Posted by MetalFingaz View Post
    Will supplementing with CBD Oil while on ARA inhibit the affects of ARA?
    Isn't CBD oil used for it's anti-inflammatory effects?
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
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  15. Dosing xgels upon waking then hit gym 30 minutes later. Any way to implement carbs? 25g waxy maize with some bcaas. Can I drink that before I enter the gym? Not into drinking it during workout.

  16. Quote Originally Posted by mase1 View Post
    Dosing xgels upon waking then hit gym 30 minutes later. Any way to implement carbs? 25g waxy maize with some bcaas. Can I drink that before I enter the gym? Not into drinking it during workout.
    I think you could drink that before (30-1hr) and then Xgels after your warm up, but I do not think it's optimal
    Current Workout Log:
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  17. Quote Originally Posted by mase1 View Post
    Dosing xgels upon waking then hit gym 30 minutes later. Any way to implement carbs? 25g waxy maize with some bcaas. Can I drink that before I enter the gym? Not into drinking it during workout.
    Honestly it's not the end of the world if you have carbs with your x gels.

    If I were you, I would do this:
    (1) drink carbs right when you wake up
    (2) take x gels after your first workout set at the gym

    should be gtg with that set up
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  18. Sounds good. I just feel like my body needs some carbs before working out first thing in the morning.

  19. Quote Originally Posted by warbird01 View Post
    Isn't CBD oil used for it's anti-inflammatory effects?
    It does have anti inflammatory properties, which is why I asked.

  20. Quote Originally Posted by MetalFingaz View Post
    It does have anti inflammatory properties, which is why I asked.
    Never heard of people running both. If you spaced the doses far apart it would probably be ok.
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  21. Quote Originally Posted by mase1 View Post
    Sounds good. I just feel like my body needs some carbs before working out first thing in the morning.
    Take your carbs pre then take your x gels during warm up sets.
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  22. I've been taking my ArA about 30min before training with my pre workout
    Psalms 62:1-62:2
  23. The Arachidonic Acid Help Guide


    I've been working out 6 days a week whilst supplementing with ARA for the past fortnight, and consuming ~180g protein (1.2 x bodyweight in lbs) whilst eating at a small surplus.
    However, I've found that I've been getting weaker recently.
    I've typically been doing one body part a day, or chest+tris or back+bis.
    Admittedly, I've been making the mistake of taking ARA with fish oil

    Given I'm on ARA, should I be consuming more protein or training on fewer days?

  24. I don't think the training frequency matters. Perhaps you are over training? Time your fish oil 12hrs+ away from ur ara.

  25. Could it possibly be increased soreness causing you to be weaker?
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