Take ArA only before workouts?
- 02-25-2014, 09:12 AM
- 02-25-2014, 09:18 AM
it seems like ppl are saying only on weight training days only
i've just started reading through threads about ArA because i never really had any interest in the product, but i did pick some up this past weekend
- 02-25-2014, 09:19 AM
02-25-2014, 09:33 AM
02-25-2014, 03:23 PM
For years we recommendedbe taken daily, however new research has led us to believe that preWO on workout days only is optimal for maximizing gains and minimizing side effects. Even better, it makes it more cost effective than ever before
02-25-2014, 04:02 PM
I'm pretty sure that I will just run 3 bottles straight through next time @ 1 gram per day every day for 75 days.
02-25-2014, 04:03 PM
02-25-2014, 04:04 PM
02-25-2014, 04:17 PM
02-25-2014, 04:24 PM
02-25-2014, 04:29 PM
Well, I'm running 1.5gms with PLCAR and GMS. The cycle is going to last me 3 months because I only take it on work out days which amounts to 4 days a week. And when you take it for 50 days as recommended, it comes out to a little over 3 months.
02-25-2014, 04:29 PM
02-25-2014, 04:32 PM
02-25-2014, 04:35 PM
02-25-2014, 05:34 PM
02-25-2014, 07:04 PM
Well, seems you've got your answer. I as well just dose pre-workout.
PES - Physique Enhancing Science
02-25-2014, 08:22 PM
I just started using a gram pwo with peak beta and caffeine free focus xt for the carnitines, not using gms...
02-25-2014, 10:29 PM
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
02-25-2014, 10:31 PM
02-25-2014, 10:37 PM
I think it all comes down to this...no matter how u use it, ArA works and stacks well with many other products.
My last run I stacked it with endosurge and anabeta and had sick results. Mainly weight gain which is what I wanted. I trained 3x a week, dosed at 1.25 grams / training day. I think I may go .5g on off days and 1.25 training days just to play around with it and see how it compares
02-26-2014, 02:15 PM
02-26-2014, 03:57 PM
02-26-2014, 04:01 PM
02-28-2014, 02:18 PM
It should be longer then 50 days though seeing as your not taking it everyday right?
Doing Haney shrugs! Eating bodybuilding waffles!
In science you only find what your looking for....
Ask me about my bodybuilding Jambalaya!
02-28-2014, 03:01 PM
02-28-2014, 03:59 PM
02-28-2014, 04:29 PM
03-01-2014, 12:16 AM
03-01-2014, 12:33 PM
Cliff Notes (correct me if I'm wrong): Take on workout days only. Take for 50 workout days.
My question is dosing then. 2 bottles would yield 4 caps per training day for 50 workouts. It seems to me ppl were taking 6 per training day, which would be less than 50 training days. For the guys with experience with the products available, what do you think or have noticed be more beneficial? Less pills and more training days vs. more pills and less training days
03-01-2014, 01:22 PM
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