biotest surge and/or imitations
07-10-2005 02:25 PM
I have never heard of taking that much, did you get that by trial and error or did you read it somewhere. And what is your recovery time like. I have alot of glutamine so this might be something for me to try.
07-10-2005 05:15 PM
Hot Italian Goldmember
Poliquin recommendations. And I think that the reason (I read somewhere else) is that a huge amount is used in your stomach to "feed its lining (sp)" and the rest does its actual action to help recovery. Now if we get an esterified version this wont be a problem. I never tried such doses of gluta, but when i did, i went as high as 20g during a single day, it did absolutely nothing. So, I classified it as worthless old school supp. Until i've read of some new theories on post-workout nutrition AND Poliquin latest book, German Body Comp.
Originally Posted by WannaGro
07-10-2005 07:16 PM
Glutamine is not worth the money invested IMO,(not trying to rain on your parade Syr.) Unless you are lying in a hospital bed, (clinically proven in burn patients) It will do nothing better than what sound training and nutrition principals will do for you. A search on this topic will yield some definitive studdies on the issue. Courtesey of Bobo. Though I have also read it elsewhare.
Similar Forum Threads
By believer in forum Supplement Auction
Last Post: 05-04-2010, 10:41 PM
By lou38 in forum Supplements
Last Post: 12-05-2008, 07:14 PM
By Jmuls in forum Supplements
Last Post: 05-17-2007, 05:53 PM
By CryingEmo in forum Supplements
Last Post: 01-24-2007, 11:37 AM
By Chippewa in forum Supplements
Last Post: 07-08-2005, 08:22 AM