thelast10
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A little back round about me and my current situation. I started working out when I was 14 (I'm currently 26), when I was 15-16 yrs old I lost 75 lbs, by the time I got to college I had put on about 40lbs over the next few years, mostly lean. When I was 19 I hurt my back in the gym and was in physical therapy for a year, followed by a multi year opiate addiction. I have over 2 1/2 years clean now, and almost 3 months back working out. While I was out, I put on a lot of body fat due to certain medications I took for sleep, eating like crap, and being lazy. I am down over 20lbs now at the moment, I lift 5x a week and do cardio minimum 4x a week 30-65 minutes at a time. I currently take NA-R-ALA (Whatever happened to K-R-ALA? That worked great for me, but It seems to have vanished off the face of the earth lol), I also take alcar, green tea, sesamin, cla (which I am not going to re-order, I just had a bottle of 180 lying around). Now when I was working out last time, I knew all the supplements like the back of my hand, but a lot of these new sups, well new to me at least (Rasberry Ketones, Green Coffee bean, garcinia, and African Manga etc). I believe I am going to stick with some form of R-ALA, green tea and sesamin (for nothing else the health benefits they offer). I would re-order the alcar, but I believe I am going to Order the DCP 2.0 and Adipose Annihilation 2.0. Now my trouble areas I would look for aid via supplement are: Late night appetite suppression, and something to provide me energy through morning and early afternoon till I wake up (that optimally provides thermogenic properties, and slight appetite suppression), also my father is type 2 diabetic, and my grandfather on my mothers side is a type 2 diabetic, so this is one of the reasons I take R-ala, also I drop weight fast going no carb (too fast, one of the reasons I lost muscle when I was 15-16, and gained it back) and I gain weight super fast when I eat heavy carbs, so I keep my carbs to under 75g a day optimally. I see there are a lot of supplements geared towards insulin sensitivity, I was wondering if any of these could be stacked with the R-ALA (or replace), keep in mind I would only take this type of supplement 2x a day. I appreciate the help in advance.... It's such weird feeling being the one asking for help, instead of giving it...