Training

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    Training


    IS WORKING THE SAME MUSCLE BACK TO BACK DAYS GOOD OR HARMFUL

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    depends.
    also what do you mean by harmful?
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    Did you look at any of that training material I posted for you in your other threads?
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    Yes i did see it and it looks ok looking for a more upper body focused type workouts. And by harmful i mean will it hurt my muscles
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    Why is this posted in the Supplements category?

    And why the Caps Lock
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