- 01-27-2014, 10:44 AM
- 01-27-2014, 10:55 AM
If you're looking for another creatine type/ergogenic, then look into Green Magnitude. If you're looking for another supplement type in general for building mass, look into PES Anabeta.
Building muscle will directly come from your calorie intake. How old are you? How much are you eating each day?
01-27-2014, 11:30 AM
Food builds muscle. And creatine is creatine. I would just buy bulk creatine mono and save money.
Don't over think it.
If it is time to move into some natural test boosters, MAN Sports PR-XT is the way to go. You will love it. Stack it with Nolvadren XT for an explosive experience.
But first you need to EAT.
01-27-2014, 11:49 AM
Yea, there's such a variety of products out there that we'd definitely need some more information before throwing out recs. Age, weight, bf %, style of training etc. Give some more details and we'll help ya out!
01-27-2014, 12:18 PM
01-27-2014, 12:32 PM
Michael Phelps eats 9,500 calories a day. You don't. If you honestly think you do, then write out what you eat in one day for us. I would be thoroughly impressed. I bet you're a couple thousand under your estimation.
What about your training?
01-27-2014, 12:36 PM
7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable. Before bed : 2 pb n js protein shake.
01-27-2014, 12:43 PM
carefully now.. add it all up. what does it come to?
I mean count it all too serving sizes and such.
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01-27-2014, 12:44 PM
I did and came out approximately 9300 and even if you guys want to deceive me. Lets just say i take in 6500 calories. Use that to give me advice then.
01-27-2014, 12:45 PM
How many scoops of Russian Bear?
01-27-2014, 12:51 PM
That's 3200-3500ish without the Russian Bear.
01-27-2014, 12:51 PM
01-27-2014, 12:53 PM
01-27-2014, 01:03 PM
01-27-2014, 01:04 PM
Regardless, I wouldn't take anything more than protein and creatine. Try you hardest to stick with whole foods.
What do you do for training?
01-27-2014, 01:08 PM
01-27-2014, 01:10 PM
01-27-2014, 01:14 PM
01-27-2014, 01:16 PM
01-27-2014, 01:17 PM
You grow when you are resting, not when training. Take rest days
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01-27-2014, 01:23 PM
Also look at Jim Wendler's 5/3/1 for Football
01-27-2014, 02:08 PM
01-27-2014, 02:13 PM
01-27-2014, 04:08 PM
Definitely good advice in here, thanks for getting us your stats! As others have said, eat alot, work hard, and you'll be the best baseball quarterback your cities ever seen.
01-29-2014, 03:59 AM
Syntol AMD is an enzyme product, it helps to reduce yeast from the system. If you know about enzyme product you follow it.
01-29-2014, 08:02 AM
You know what, I think this guy is getting mixed up and is misreading kilojoules as kcal!! 6500, what a joke!
01-29-2014, 08:12 AM
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