Supplement help - AnabolicMinds.com

Supplement help

  1. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    Supplement help


    I have been using con-cret creatine. Saw gains but looking for stronger substance to give muscle mass. Please help with advice!

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    If you're looking for another creatine type/ergogenic, then look into Green Magnitude. If you're looking for another supplement type in general for building mass, look into PES Anabeta.


    Building muscle will directly come from your calorie intake. How old are you? How much are you eating each day?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870704

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Food builds muscle. And creatine is creatine. I would just buy bulk creatine mono and save money.
    Don't over think it.
    If it is time to move into some natural test boosters, MAN Sports PR-XT is the way to go. You will love it. Stack it with Nolvadren XT for an explosive experience.
    But first you need to EAT.
    •   
       

  4. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,164
    Rep Power
    1435620

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yea, there's such a variety of products out there that we'd definitely need some more information before throwing out recs. Age, weight, bf %, style of training etc. Give some more details and we'll help ya out!
  5. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    17 yrs old. 6 foot 1 weigh about 155. Food isnt a problem. Put in about 9500 calories a day.
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    17 yrs old. 6 foot 1 weigh about 155. Food isnt a problem. Put in about 9500 calories a day.
    At 17, the only aid you need at MOST would be creatine and protein powder. Don't bother lookin at test boosters at your age. You won't benefit from them. Disregard just my Anabeta recommendation, seeing as you are only 17.

    Michael Phelps eats 9,500 calories a day. You don't. If you honestly think you do, then write out what you eat in one day for us. I would be thoroughly impressed. I bet you're a couple thousand under your estimation.

    What about your training?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable. Before bed : 2 pb n js protein shake.
  8. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  222 lbs.
    Join Date
    Jun 2012
    Posts
    2,463
    Rep Power
    970754

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    carefully now.. add it all up. what does it come to?
    I mean count it all too serving sizes and such.
    FINAFLEX forum rep
    visit our website at finaflex.com
  9. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    I did and came out approximately 9300 and even if you guys want to deceive me. Lets just say i take in 6500 calories. Use that to give me advice then.
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How many scoops of Russian Bear?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    That's 3200-3500ish without the Russian Bear.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  12. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    17 yrs old. 6 foot 1 weigh about 155. Food isnt a problem. Put in about 9500 calories a day.
    You should at least be putting on some kind of weight with that intake..... somethings not adding up here....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  13. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hvactech View Post
    ... somethings not adding up here....
    Yeah his calories lol

    You're right though. Even at 155 and eating what he eats, there should be plenty of weight gain.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  14. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    One scoop of bear in each shake.
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Regardless, I wouldn't take anything more than protein and creatine. Try you hardest to stick with whole foods.

    What do you do for training?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Senior Member
    NattyForLife's Avatar
    Stats
    5'11"  192 lbs.
    Join Date
    Dec 2013
    Posts
    1,686
    Rep Power
    526298

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable. Before bed : 2 pb n js protein shake.
    There is no way possible that is anywere close to 9000 kcal.
    Body Performance Solutions (BPS) Representative
  17. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    I do upper body every other day and legs and abs on other days
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    I do upper body every other day and legs and abs on other days
    So 7 days a week? Do you play sports?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. New Member
    ethan_wilde's Avatar
    Join Date
    Jan 2014
    Posts
    42
    Rep Power
    29

    Reputation

    Quarterback for football and baseball. Bulking season right now
  20. Professional Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    24
    Posts
    4,972
    Rep Power
    3957818

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You grow when you are resting, not when training. Take rest days
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    Quarterback for football and baseball. Bulking season right now
    Please look at this and contemplate using this as your training regime. This is by a guy that trains athletes.

    http://www.defrancostraining.com/art...rds-part3.html

    Also look at Jim Wendler's 5/3/1 for Football
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785860

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ethan_wilde View Post
    Quarterback for football and baseball. Bulking season right now
    You're a baseball quarterback? First I've heard of that.
  23. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,286
    Rep Power
    2311425

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by iparatroop View Post
    You're a baseball quarterback? First I've heard of that.
    lol

    I didn't notice that. Awsome
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  24. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,164
    Rep Power
    1435620

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Definitely good advice in here, thanks for getting us your stats! As others have said, eat alot, work hard, and you'll be the best baseball quarterback your cities ever seen.
  25. New Member
    funkelcharles's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jan 2014
    Posts
    12
    Rep Power
    16

    Reputation

    Syntol AMD is an enzyme product, it helps to reduce yeast from the system. If you know about enzyme product you follow it.
    http://www.enzymesuperstore.com/syntol
  26. New Member
    Johnston's Avatar
    Stats
    5'11"  172 lbs.
    Join Date
    Aug 2013
    Posts
    365
    Rep Power
    226942

    Reputation Reputation Reputation Reputation Reputation

    You know what, I think this guy is getting mixed up and is misreading kilojoules as kcal!! 6500, what a joke!
  27. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,849
    Rep Power
    378473

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by nicksox15 View Post
    Definitely good advice in here, thanks for getting us your stats! As others have said, eat alot, work hard, and you'll be the best baseball quarterback your cities ever seen.
    That got me some funny looks in my office just now when I laughed out loud at that.
    Getting my "figure" back:
    http://anabolicminds.com/forum/supplement-reviews-logs/254395-mountainman-1-oly.html#post4600696
  •   

      
     

Similar Forum Threads

  1. supplement help please
    By quigley in forum Supplements
    Replies: 14
    Last Post: 10-31-2006, 05:23 AM
  2. Age Okay to Start supplements!!! Help
    By surfnskate98 in forum Supplements
    Replies: 22
    Last Post: 10-05-2006, 01:14 PM
  3. Supplement Help....
    By bigman08 in forum Anabolics
    Replies: 4
    Last Post: 09-07-2006, 07:48 PM
  4. Supplement Help!
    By mesmer in forum Supplements
    Replies: 16
    Last Post: 07-24-2006, 10:08 AM
  5. dietary supplement help
    By bkkbond in forum Anabolics
    Replies: 3
    Last Post: 08-29-2005, 02:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in