RockyRambo
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Hi,
I will be going on a ketogenic diet for cutting and I am thinking to use L Carn and Cinnamon extract tablets. Could anyone tell me the appropriate dosage for these to get the desired effects?
I have L Carnitine (60 tablets of 500 mg each) by Optimum and Cinnamon Extract (200 caps of 500 mg each).
Would 2*500 mg of L Carn and 4*500 mg of cinnamon be good enough?
Thanks
I will be going on a ketogenic diet for cutting and I am thinking to use L Carn and Cinnamon extract tablets. Could anyone tell me the appropriate dosage for these to get the desired effects?
I have L Carnitine (60 tablets of 500 mg each) by Optimum and Cinnamon Extract (200 caps of 500 mg each).
Would 2*500 mg of L Carn and 4*500 mg of cinnamon be good enough?
Thanks