mbaddy9
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What is the optimal dosage and timing for beta alanine?
And at that serving, it lasts for 125 servings. Very economical.I typically use 3g~ 2 caps of SNS Beta Alanine twice a day
http://www.nutraplanet.com/product/serious-nutrition-solutions/beta-alanine-501-capsules.html
This is my protocol as wellI typically use 3g~ 2 caps of SNS Beta Alanine twice a day
http://www.nutraplanet.com/product/serious-nutrition-solutions/beta-alanine-501-capsules.html
Exactly this,I take all mine PWO. Love the tingles.
Well i did until i stopped getting them
This. Getting my dosage of BA (amongst other staples) from Endurate.Anytime during the day. Spread out the doses.
3.2-4 grams.
2-3 times per day, total of 3-6g. Takes some time to build up effectiveness in your system similar to creatine.What is the optimal dosage and timing for beta alanine?
lol i actually kinda enjoy the face tingles from itI'd spread the doses out, but everyone has you covered here.
Had a client at the gym yesterday who took too much at once and he got the itches. Needless to say he had no idea what was going on and I had to assure him it was alright. :lol:
TBH I hated the tingles, especially if I had a beard. Makes my beard itchy as hell and I feel like a bear clawing at my face mid workout haha.I take all mine PWO. Love the tingles.
Well i did until i stopped getting them
They will compete for absorption but there's plenty of receptors to go around for both if I'm not mistakenSo much conflicting data on BA and taurine. Can someone *please* clarify or help me find a decisive study about taurine and beta alanine dose timing. For example- amino IV contains taurine, I take it immediately pre workout. Sometimes I use condense- also immediately pre workout. This creates an issue.
I also take 1-2g taurine with each meal... So if I wanted to follow the label on SNS caps, I can't take beta alanine with a meal 8 hours apart from my first dose bc worried about absorption issues.
I've read how they use the same receptor but affect different different muscle fibers... I've read that beta alanine deletes taurine. And I've read that they will not compete for absorption, but also that they will lol. Someone have a definitive answer? Thank you.
So does this reduce efficacy of either? I guess there no straight forward answer. .?They will compete for absorption but there's plenty of receptors to go around for both if I'm not mistaken
I'd like a more definitive answer on this as well.So does this reduce efficacy of either? I guess there no straight forward answer. .?
Ched, I remember a while back you asked this question of Mr.Cooper and he said taking them both would be fine.So does this reduce efficacy of either? I guess there no straight forward answer. .?
That is actually the post I linked but it isn't hyperlinked as I couldn't do so with so few postsChed, I remember a while back you asked this question of Mr.Cooper and he said taking them both would be fine.
Taurine depletion is not a realistic concern at the doses of BA we use, bt I recommend cycling all supplements. I personally do 3 months on, 1 month off.
Lower your BA dose on workout days to 3.2g. Also, take the taurine preworkout and distance the BA as far from that as possible.
Right. But when using amino iv and condense, u cannot dose those far apart, 20 minute maybe..Here's a quote from him in a thread about this same thing,
Just mix em together and focus more on your workout honestly it's what I would do. No need to micro manage everythingRight. But when using amino iv and condense, u cannot dose those far apart, 20 minute maybyou can
Just mix em together and focus more on your workout honestly it's what I would do. No need to micro manage everything
.You don't know Ched, do you?
Like T-Bone said, you'll be just fine.Here's a quote from him in a thread about this same thing,
I've been saying this long before that article was published brah.
Way out in left field. Classic OCD!
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