what?
so how much protein intake do you propose is "too much"?
interested to hear this rationalization..
Personaly I use 1g per lb. I have used .5g per lb.
The reccomendation as per the ....sports medicine experts *in oxford. Forget the names* when it is regarding natural athletes is more in the realm of .6 to .8 g per lb. I believe I covered this in another post. I would still stick to 1g. Believe it or not the research everyone follows *1g per lb* originated in the uk. It was 1g per kilo. I feel 90 to 100 g of protein would be too little for me though. I still follow some bro science I guess.
Enhanced lifters can get away with reducing calories in the 600 a day range. Rapid fat loss. Caviot is they will need more protein. 1.1 to 1.6. I believe it has to do with nitrogen retention.
I however enjoy steak too much to .6g or .8g it. Personal preference.
However I would follow 1g per lb in weight loss. Easy for most people Especally if your coaching them. They don't need to know the extra aminos stored is being converted to glucose. They just need to do what you say haha! * I believe you do some coaching right?*
For bulking .6 g per lb is perfect for naturals.
Enhanced need more.
This is just my beliefs....my research...if 1g per lb is working for you great! If you're sacrificing your favorite food you might want to do some research of your own. You dirty carb cravers!