Supplement to take prior to cheat meals?

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  1. Quote Originally Posted by aaronuconn View Post
    Goodness. When you used the TUDCA, what dose did you use?
    Ya man i have a lot of stuff to play around with, surprisingly. TUDCA dosed at 250mg minimum but 500mg i found (in reading and anecdotally) to be better pre meal for GDA purposes. Typically would throw in a serving of CEL Cycle Assist with the Glycophase + TUDCA dosing.


  2. Recompodrol or AP

  3. Quote Originally Posted by EBF Inc View Post
    Burn24 on low calorie/low carb days recompadrol on others
    I ended up going with just recompadrol, can't really afford both at the moment!

    I plan on using it on normal days as well as with cheat meals. Should I just have it on my high carb days (work out days) before meals that aren't the immediate post workout ones (I'm doing IF)?
    For example, workout at 12pm, first meal at 130-2pm (no recompadrol), and then maybe 2 recompadrol before my next meal at say 6pm and then another 2 before my last meal at 9pm?
    •   
       


  4. Quote Originally Posted by mirra250 View Post

    I ended up going with just recompadrol, can't really afford both at the moment!

    I plan on using it on normal days as well as with cheat meals. Should I just have it on my high carb days (work out days) before meals that aren't the immediate post workout ones (I'm doing IF)?
    For example, workout at 12pm, first meal at 130-2pm (no recompadrol), and then maybe 2 recompadrol before my next meal at say 6pm and then another 2 before my last meal at 9pm?
    Yes, that works

  5. Quote Originally Posted by EBF Inc View Post
    Yes, that works
    Great, thanks
  

  
 

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