Gaba and Melatonin

CDB

CDB

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Tried the combo last night to help me sleep on the advice of posts I've read here. Slept for twelve hours and feel great. I am gonna half the dosage I took when I use it again though. I just needed help getting to sleep, not a 12 hour coma however restful it was.

But, for anyone with problems sleeping, this is a potent combo to say the least, and NOW Foods sells both supplements at good prices in capsule form. Maybe Stryder's got them in stock already.
 

Odessa14

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The combo does work nicely, but I didnt like GABA alone.
 
CDB

CDB

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Had you tried either supp on its own before?
Nope. Usually when I sleep, since I have such major and unpredictable allergies, I just take Benedryl Knocks me out nicely.
 
Gumbo

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I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

Gumbo
 

Jcc

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Phenibut and theanine sure as hell works. Not sure about GABA though.
 

xhexx

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Gabba gave me some crazy dreams. How about you guys?
 

CDONDICI

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I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

Gumbo
Works well.

I have 5 bottles in my room

Melatonin
GAba
Theanine
5-htp
valerian root

Obviously I dont use al these supps every night, nor do I have to take something everynight.

Gaba, theanine

gaba, melatonin

5htp, gaba ,valerian

Are my favorite combos in that order.

P.s. I have had sleeping probs my whole life, Ive tried almost everything.
 

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