Gaba and Melatonin
- 01-25-2005, 02:10 PM
Gaba and Melatonin
Tried the combo last night to help me sleep on the advice of posts I've read here. Slept for twelve hours and feel great. I am gonna half the dosage I took when I use it again though. I just needed help getting to sleep, not a 12 hour coma however restful it was.
But, for anyone with problems sleeping, this is a potent combo to say the least, and NOW Foods sells both supplements at good prices in capsule form. Maybe Stryder's got them in stock already.
- 01-25-2005, 09:27 PM
Had you tried either supp on its own before?
- 01-25-2005, 11:31 PM
The combo does work nicely, but I didnt like GABA alone.
01-26-2005, 12:17 AM
Nope. Usually when I sleep, since I have such major and unpredictable allergies, I just take Benedryl Knocks me out nicely.Originally Posted by Jcc
01-26-2005, 08:41 AM
I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?
01-26-2005, 10:49 PM
Phenibut and theanine sure as hell works. Not sure about GABA though.
03-13-2006, 02:24 PM
- 6'0" 200 lbs.
- Join Date
- Mar 2004
- Rep Power
- Lv. Percent
Gabba gave me some crazy dreams. How about you guys?
03-13-2006, 06:01 PM
Works well.Originally Posted by Gumbo
I have 5 bottles in my room
Obviously I dont use al these supps every night, nor do I have to take something everynight.
5htp, gaba ,valerian
Are my favorite combos in that order.
P.s. I have had sleeping probs my whole life, Ive tried almost everything.
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