Gaba and Melatonin

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    Gaba and Melatonin


    Tried the combo last night to help me sleep on the advice of posts I've read here. Slept for twelve hours and feel great. I am gonna half the dosage I took when I use it again though. I just needed help getting to sleep, not a 12 hour coma however restful it was.

    But, for anyone with problems sleeping, this is a potent combo to say the least, and NOW Foods sells both supplements at good prices in capsule form. Maybe Stryder's got them in stock already.

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    Had you tried either supp on its own before?
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    The combo does work nicely, but I didnt like GABA alone.
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    Quote Originally Posted by Jcc
    Had you tried either supp on its own before?
    Nope. Usually when I sleep, since I have such major and unpredictable allergies, I just take Benedryl Knocks me out nicely.
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    I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

    Gumbo
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    Phenibut and theanine sure as hell works. Not sure about GABA though.
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    Gabba gave me some crazy dreams. How about you guys?
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    Quote Originally Posted by Gumbo
    I was reading something about taking GABA with L-Theanine. Anybody have any info on this combo?

    Gumbo
    Works well.

    I have 5 bottles in my room

    Melatonin
    GAba
    Theanine
    5-htp
    valerian root

    Obviously I dont use al these supps every night, nor do I have to take something everynight.

    Gaba, theanine

    gaba, melatonin

    5htp, gaba ,valerian

    Are my favorite combos in that order.

    P.s. I have had sleeping probs my whole life, Ive tried almost everything.
  

  
 

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