ArA Stack help and suggestions
- 01-21-2014, 05:07 PM
- 01-21-2014, 06:37 PM
01-21-2014, 06:42 PM
01-21-2014, 07:55 PM
01-21-2014, 09:27 PM
01-21-2014, 09:42 PM
01-21-2014, 09:55 PM
01-21-2014, 10:10 PM
I was only training 5 days a week but needed a chest only day without adding another session and an arm only day.
So instead of getting 2 days rest I just kind of dont get it
Friday will be an off day completely tho because I'll have no time. So my schedule just falls on a workout everyday BC other schedules are unpredictable this way I can just miss a day when need be and not feel to guilty
01-21-2014, 10:10 PM
01-22-2014, 01:53 AM
I am not dosing Cissus or Fishoil until 7+ hours after ArA ingestion. Is that too long of a wait, or is it the ArA that needs the aditional 3 hours over the recommended 4 hours peri-workout.
I too plan on dosing ArA frequently during the week, 6 days a week. I think I already asked this, but would I see greater/faster effects from taking 6 / week, or would it in the end be the same as taking 3 / week for double the amount of time?
Last question, how would dosing work for both ABE and ArA when sick?
I am coming down with some sickness and am going to take a day or two off, would I still dose ABE 4 pills with meals a day and just come back to ArA when I resume workouts? (I am on Antibiotics - Cephalexin for an insect bite that may have an infection running up my vein)
01-22-2014, 02:18 PM
Youll see some sweet gains with ArA 6 times a week
You can take time off the supps while your out of the gym, heal up!
01-22-2014, 04:09 PM
While the body is extremely adaptable, there is a adaption period required and a minimum time between muscle groups that will allow for maximal recovery between workouts to give the tendons and muscles a chance to repair adequately (to avoid tendon and/ or muscle injuries). I would also suggest ensuring your prehab/ rehab and stretching routines are adequate.
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01-22-2014, 08:33 PM
01-22-2014, 09:52 PM
01-22-2014, 09:55 PM
01-23-2014, 06:02 PM
Cant say I have that problem, I enjoy my off days and filling up on those days gaining a few lbs of glycogen
01-23-2014, 07:01 PM
01-24-2014, 03:12 PM
01-24-2014, 03:19 PM
I gain, slowly but surely,
11/24 I started all products. 170.4
1/24/14 I'm 177. More full and vascular much stronger. And this isn't glycogen depleted. It was this morn after 500 carbs last night (4100 cals). So I'm closer to probably 173.
Sooo lean bulk is working.
01-24-2014, 06:28 PM
01-27-2014, 05:36 PM
01-27-2014, 06:45 PM
But my volume and intensity changed a bit as well. Not enough to warrant that huge increase but after my 3 days of high cals, one low cal, I went right back to 3490-4000 and now I'm just going to hang out at that number. Since like insaid training increased.
01-28-2014, 09:54 AM
Quick question for coop and those others in the know:
I saw that coop has said he prefers xf vs xfa as the additional additives can impede uptake of the ara itself. I have 2 bottles of each xf/xfa so would it be most beneficial to have a split dose (x2 xf+ x2 xfa) with each workout or to just run them separate?
01-28-2014, 10:19 AM
01-28-2014, 01:08 PM
01-28-2014, 05:45 PM
If concerned about it, feel free to run them 2, 2. If you want to figure out which version you prefer (XFA is the bigger seller for us) then try each version out separately.
01-28-2014, 06:37 PM
01-29-2014, 07:28 AM
01-29-2014, 08:28 AM
01-29-2014, 09:56 AM
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