ArA Stack help and suggestions
- 01-07-2014, 02:47 AM
- 01-07-2014, 07:51 AM
- 01-07-2014, 02:27 PM
01-19-2014, 06:46 PM
Okay, just got my shipment in the mail a day or two ago!
I've seen varied dosage times, so was wondering what would be best for my schedule:
And how would you suggest to incorporate one bottle of ABE and Norcodrene?
I workout in the mornings, fasted on weekdays. Late afternoons on sunday
45mins pwo: 4-6 x-Factor, 2 scoops of highvolume, 4 SNS 500 ALCAR.
Is ABE to be dosed with workouts or just meals?
Intraworkout: Amino IV
I'll work in Burn 24 eventually
01-19-2014, 10:31 PM
01-20-2014, 01:56 AM
01-20-2014, 09:30 AM
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01-20-2014, 05:23 PM
01-20-2014, 09:07 PM
01-21-2014, 02:26 AM
ABE does not have to be dosed away from anti-inflamitories right? (Cissus, Fishoil and Orange Triad)
01-21-2014, 09:08 AM
01-21-2014, 09:46 AM
01-21-2014, 10:26 AM
01-21-2014, 10:27 AM
Started 6xfactor per day today
Pop open bottle 3 tomorrow, I only have 2 left :
I train 5-7 days a week.
Actually the past 2 weeks have been 7 days a week with 1 2 a day.
What is my max dosage ara per day? Oh I take it with another product that has ara in it, unsure of the amount though
I take it an hour before my workout with GMS, .5 scoop pre workout
Then 30 min later take my fat burners more pre workouts and head to ironsville.
01-21-2014, 10:28 AM
01-21-2014, 12:11 PM
01-21-2014, 12:15 PM
01-21-2014, 03:23 PM
Brb, opening up a wholesale account for my main man EBF
I just upped my X-Factor from 4 to 6 and am already seeing insane muscle hardening effects... I cant wait to see how I progress on my lean bulk with this higher dose.
01-21-2014, 03:31 PM
01-21-2014, 03:33 PM
01-21-2014, 05:07 PM
01-21-2014, 06:37 PM
01-21-2014, 06:42 PM
01-21-2014, 07:55 PM
01-21-2014, 09:27 PM
01-21-2014, 09:42 PM
01-21-2014, 09:55 PM
01-21-2014, 10:10 PM
I was only training 5 days a week but needed a chest only day without adding another session and an arm only day.
So instead of getting 2 days rest I just kind of dont get it
Friday will be an off day completely tho because I'll have no time. So my schedule just falls on a workout everyday BC other schedules are unpredictable this way I can just miss a day when need be and not feel to guilty
01-21-2014, 10:10 PM
01-22-2014, 01:53 AM
I am not dosing Cissus or Fishoil until 7+ hours after ArA ingestion. Is that too long of a wait, or is it the ArA that needs the aditional 3 hours over the recommended 4 hours peri-workout.
I too plan on dosing ArA frequently during the week, 6 days a week. I think I already asked this, but would I see greater/faster effects from taking 6 / week, or would it in the end be the same as taking 3 / week for double the amount of time?
Last question, how would dosing work for both ABE and ArA when sick?
I am coming down with some sickness and am going to take a day or two off, would I still dose ABE 4 pills with meals a day and just come back to ArA when I resume workouts? (I am on Antibiotics - Cephalexin for an insect bite that may have an infection running up my vein)
01-22-2014, 02:18 PM
Youll see some sweet gains with ArA 6 times a week
You can take time off the supps while your out of the gym, heal up!
01-22-2014, 04:09 PM
While the body is extremely adaptable, there is a adaption period required and a minimum time between muscle groups that will allow for maximal recovery between workouts to give the tendons and muscles a chance to repair adequately (to avoid tendon and/ or muscle injuries). I would also suggest ensuring your prehab/ rehab and stretching routines are adequate.
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01-22-2014, 08:33 PM
01-22-2014, 09:52 PM
01-22-2014, 09:55 PM
01-23-2014, 06:02 PM
Cant say I have that problem, I enjoy my off days and filling up on those days gaining a few lbs of glycogen
01-23-2014, 07:01 PM
01-24-2014, 03:12 PM
01-24-2014, 03:19 PM
I gain, slowly but surely,
11/24 I started all products. 170.4
1/24/14 I'm 177. More full and vascular much stronger. And this isn't glycogen depleted. It was this morn after 500 carbs last night (4100 cals). So I'm closer to probably 173.
Sooo lean bulk is working.
01-24-2014, 06:28 PM
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