Epic Cutting Stack
- 01-16-2014, 07:33 AM
Will be bumping my morning alphamine dose to the full 2 scoops (+1 pre workout in the afternoon) starting tomorrow. Everything is going quite well so far since my body finally adjusted to the forskolin. I'm currently at 75mg/day (50am/25pm). Is there anyone who has tried/recommends 100mg/day?
Also as a side note, the joint pain that I had from my tx-3 cycle has gone away finally so I'm having some much more productive lifting sessions.
- 01-16-2014, 08:09 AM
01-16-2014, 12:09 PM
01-16-2014, 12:16 PM
01-16-2014, 02:23 PM
01-16-2014, 02:27 PM
01-17-2014, 12:42 PM
Bumped up to 2 scoops of alphamine this morning. Was sweating like crazy after just 5min. I didn't account for extra time to shower so now I'm sitting at work all day and can smell my balls. Oops.
I'm gonna try out some Pump X3 by Lecheek Nutrition (1sc pre workout) and see how I like it. Legs/Shoulders today. Bringing the squats back after a short break.
For the EBF boys:
Ive been using the Metabolic powder as such and was wondering if you could comment on if this seems optimal or give any tweaks to the layout-
Meal 1: 2sc
Meal 2: 1sc
Meal 3: 1sc
Pre workout: 1sc
Post workout shake: None
Meal 4: 1sc
Pre bed shake: 1 sc
01-17-2014, 01:01 PM
01-17-2014, 02:02 PM
01-17-2014, 05:46 PM
01-17-2014, 05:52 PM
01-17-2014, 05:55 PM
01-17-2014, 07:27 PM
01-19-2014, 11:48 AM
Absolutely loving 2sc alphamine and 1sc metabolic powder first thing in the morning. Gets me up and sweating in minutes and feeling like a champ.
01-20-2014, 12:23 AM
01-20-2014, 07:38 AM
Upon Waking - AAv2
Meal 1, 2, 3 (p/f/c) - x2 Recompadrol
Pre Workout - 2sc MP
Post Workout Shake, Meal 4, 5 (p/f) - 2sc MP ea
This way I get the suggested 6 Recompadrol and 8 MP. Any thoughts on adding another AAv2 dose to the day somewhere (possibly pre-workout)?
01-20-2014, 07:46 AM
Didn't notice much from the 1sc of Pump X3 I added to friday's workout so I'm skipping it today and may add a 2sc dose on wednesday. Spent half of last night in the bathroom which was really odd and kinda came out of nowhere. Definitely wasn't sick or anything but I was all cramped up. Seems odd since I hadn't eaten anything out of the ordinary or changed my supplements at all.
01-21-2014, 07:59 AM
Thanks to bdcc and the guys at Analyzed Supplements, I've got a stack of Agmatine and GMS coming my way. I plan on throwing this in immediately (maybe a week or so since the AS guys already sent my shipping info over after winning just yesterday!) with my pre-workout alphamine/F95. I've never run more then a 2 day sample of agamatine and never mixed it with GMS so I'm hoping to see some epic pumps.
Just found out I'll have to travel for a day next week and will finally get a chance to "road test" the bands I got for xmas. Pretty excited to see how I can turn my hotel room into a gym ha.
01-23-2014, 09:32 AM
So I haven't been feeling/seeing the results thus far as much as I would like so I'm going to be making some slight modifications in order to try to speed things up a bit. Here's the new layout, changes are bold:
4:36a - x2 AAV2, 50mg F-95, 2sc Alphamine, 1sc Metabolic Powder - Back to sleep til 4:56a
5:05a - 20min LISS cardio (treadmill @ 3.5-4mph - my treadmill is a pos and will randomly take off and shoot to 8mph for a min at times so that's always a treat)
5:50a x2 Recompadrol - Off to work
6:20a Meal 1: 1/2c Oats, 2tbsp hot sauce, 5 egg whites, 1.5c spinach, x1 CLA, x1 Fish Oil, 1sc Metabolic Powder (27okcal 30c/2f/22p)
9a x2 Recompadrol
9:30a Meal 2: 1/2c oats, 2sc No Whey! Pumpkin Pie (1srvg), 1c salad, 1tbsp lt balsamic vinaigrette, x1 CLA, NO Metabolic Powder (310kcal, 53c/8f/37p )
12p x2 Recompadrol
12:30p Meal 3: 8oz chicken, 1c salad, 1tbsp salsa, 2 slices whole wheat toast (or 1 med sweet potato), x1 CLA, NO Metabolic Powder (chicken and toast: 409kcal, 40c/5f/44p)
2:10p 1sc Alphamine, 25mg F-95
2:50p Training (MWF - 45-65min, 3-4 sets, 10-15reps, 4-5 exercises per body part; TRS - 20min LISS cardio + 3x3x20 abs + rear delt work; Sun - Accessory Workout - probably shoulders/legs)
4p 1sc whey isolate, 5g creatine monohydrate (166kcal, 30p/2c + creatine cals): workout days only
6p 4oz chicken, 4oz venison, 2c broccoli, 1tbsp wasabi, 1tbsp soy sauce, x1 CLA, 2sc Metabolic Powder (350kcal, 56p/13c/5f)
9p 1sc Phase 8 protein, 2sc Metabolic Powder, x1 CLA (150kcal, 26p/7c/2f)
Feel free to critique further. I may try switching the carbs out of my first meal or two and adding in some post workout carbs instead in the future.
01-23-2014, 10:01 AM
01-23-2014, 11:00 AM
01-23-2014, 12:41 PM
01-24-2014, 08:02 AM
This morning's fail/entertainment: So I had to go in to work an hr later then normal today so I was adjusting my alarms for the morning stack and rise... Well, I messed up and set my stack alarm (usually 25min before I actually get up) for 4am (instead of 5) and then my regular alarm for 5:30... Well not only did I take my alphamine/F95/AAv2 at 4am, but I actually slept the entire time ha. Woke up in a bit of puddle though as I had started sweating already.
Apparently caffeine doesn't do much for waking me up but man did I get sweaty ha. Good times.
01-25-2014, 02:46 PM
Starting today I'll be adding a second dose of AAv2 in the afternoons with my second alphamine and f95. Can't wait to weigh in on Monday and see how the changes impact everything
01-27-2014, 07:50 AM
01-27-2014, 08:04 AM
MP/Recompadrol with meals is really helping me maintain weight but lose bf. The scale is creeping down slowly but I've already gotten comments that my face looks thinner and my pants are getting looser.
The alphamine is a perfect amount of stim for the morning wake-up and I've been doing quite well in the afternoons with 1sc+pump product some days. I'm always amped to go to the gym anyways so its just a good little kick.
The F-95 issues have completely gone away and I beleive this is also aiding the "slow" weight cut.
Just bought 2 more bottles of AAv2 so that I can bump my doses up to 2, then 3x/day to see max effect.
Current stats as of this morning: 194.2lb, 15.9%bf(this is total bs and I can tell my scale isn't actually doing any "electical impedance" as it just goes based on weight:height). So that's a total of 24 days, 10lb lost - so I'm looking at about 2.5 lb/wk which is fine at the bf% I was to start. I expect this to slow a bit in about 4 weeks.
01-28-2014, 08:01 AM
MP for the preworkout? Whats the benefits? I normally hit the alphamine
I'm following your protocol... just wanting to understand MP for preWO
01-28-2014, 09:49 AM
01-28-2014, 12:35 PM
Booneman please update your original post or make a reply with the updates on current dosages, times, meals as you did before so everyone can roll in your lessons learned on how you tuned this for best results.
01-28-2014, 02:01 PM
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