Question About Burn 24

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    Question About Burn 24


    I bought some Burn 24 and the bottle says to take 3 times a day 20-30 minutes before meals. Just a couple questions:

    1. Is it worth taking before a meal where I'm not eating carbs?
    2. Is it worth taking post-workout? Seems like it would be overkill to me.
    3. This ties into questions 1 and 2, but would it even be effective/would I see results from mainly using Burn to control weekend binging while using sparingly (maybe 1-2 times a day) during the week?

    Thanks in advance.

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    Quote Originally Posted by JHK View Post
    I bought some Burn 24 and the bottle says to take 3 times a day 20-30 minutes before meals. Just a couple questions: 1. Is it worth taking before a meal where I'm not eating carbs? 2. Is it worth taking post-workout? Seems like it would be overkill to me. 3. This ties into questions 1 and 2, but would it even be effective/would I see results from mainly using Burn to control weekend binging while using sparingly (maybe 1-2 times a day) during the week? Thanks in advance.
    1. No, I wouldn't dose if no carbs are consumed after.

    2. If you take a post workout shake, no. If you then have an actual meal say 60-90 minutes later, then yes.

    3. Yes.
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