Serotonin & Dopamine...
- 12-24-2013, 01:40 PM
- 12-24-2013, 01:48 PM
- 12-24-2013, 02:55 PM
12-24-2013, 03:00 PM
mineral balance is a crucial component of hormonal function, as well as many other functions in the body..
IMO, while I do not minimize the importance of zinc for T production, I rather look at the bigger picture ie, zinc being important mineral for insulin function and the fact that even a marginal deficiency has been shown to increase insulin resistance and to worsen glycemic control....combined with a deficiency in vitamin D, the two have been implicated in the development of type 1 diabetes and other autoimmune diseases such as crohn’s disease
rather than advise X amount of zinc to supplement, I rather promote a diet heavy in zinc-rich foods
if one chooses to supplement with zinc, preferred forms would be chelates such as zinc picolinate, monomethionine, gluconate and citrate for raising testosterone levels, as would a concurrent reduction (if applicable) in oversupplementation with copper, calcium and iron + a reduction in high fiber dietary consumption
mineral balance can only be tested professionally, but I would encourage anyone to check this if they think they have a problem in this area, rather than self-diagnose and attempt to "fix" on their own
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12-24-2013, 03:30 PM
12-24-2013, 04:28 PM
12-26-2013, 01:04 AM
12-26-2013, 07:54 AM
12-26-2013, 08:35 AM
996-nice contributions-thank u
I am not certain what what my conclusion is just yet on vitamin D3 supplementation but I for one appreciate the contrarian position conveyed here!
As I admit I am one who simply added this to my arsenal w/o much thought based on all the proposed litany of benefits.
Time to get my read on.
A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
12-26-2013, 08:38 AM
12-26-2013, 09:30 AM
a lot of ppl take it for the pumps, it doesn't give me the best pumps, plus my preworkout stack of hemavol and conquer has enough agamtine, so i'll use my bulk powder or pills prebed, doesn't get me hypo like taking a gda pre bed would
12-26-2013, 09:37 AM
12-29-2013, 02:24 PM
as soon as you wake up take 1 cap on an empty stomach and do not eat for at least 45 minutes. Take another cap afternoon or preworkout on a training day, and 1 cap before bed on an empty stomach, the results have been substantial for me, I have gained at least 10 lbs no fat, 9-9.5 lbs of glycogen and .5-1lbs of muscle, I am leaner than ever, and hornier than ever, and straight up feel epic lol.
doing my own thang!
12-29-2013, 02:26 PM
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