Help me on my Journey - Stacks for 2014!

  1. Registered User
    BeyondLimits3's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Sep 2013
    Posts
    42
    Answers
    0

    Help me on my Journey - Stacks for 2014!


    For 2014 my main goal ill be striving for is to break the barrier and get in my best shape ever. Im in a situation where i have a lot of free time to dedicate to training and eating to grow.

    Im managed to also accumulate a nice supplement stash that i need to put to use. I will be putting up a blog/forum log and documenting each of the stacks i do.

    Im at 210 at around 22% BF.

    Here are my planned stacks for the year

    4 weeks (cut)
    Alphamine + AAV2

    4 weeks (cut)
    Dexaprine XR + DCP original

    2 week off of supplements

    4 Weeks
    Alphamine + Alpha T2 + Lean Xtreme + 1tablet Forskolin 95 (cut)

    4 Weeks
    Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)

    4 Weeks (cut)
    ECA Stack + Forskolin-95 100mg + Reduct XT

    4 Weeks (cut)
    ECA Stack + Decimate + Reduce Xt

    --------

    Basics:
    Creatine
    BCAA
    Protein Whey/Casein


    Do i have all the bases covered?

  2. Registered User
    Aleksandar37's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2011
    Posts
    1,667
    Answers
    0


    What are you planning on doing for training and diet? You have quite a few cutting stacks there and they all seem like you've done your research. At the end of this you'll have a pretty good idea what works for you and what you should use after this. Looking forward to your log!
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com
  3. Registered User
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,352
    Answers
    0


    thats a lot of supplements, not sure 4 weeks of lean bulk will really do much in the center of 22 weeks of cutting

    i'd either lean bulk at the beginning or the end, however diet and training will be the most important aspect here, the supplements will help assuming your doing everything else properly
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
    •   
       

  4. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,445
    Answers
    2


    Quote Originally Posted by Young Gotti View Post
    thats a lot of supplements, not sure 4 weeks of lean bulk will really do much in the center of 22 weeks of cutting

    i'd either lean bulk at the beginning or the end, however diet and training will be the most important aspect here, the supplements will help assuming your doing everything else properly
    Totally agree here.

    At your current bf I would go on an extended cut. Slow steady progress.

    When the bf reaches what you decided is a suitable level THEN bulk slowly and smartly.

    The rebound effect after a cut is amazing when trying to add quality size, so dipping low into the bf stores for a while would be your best bet here.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  5. Registered User
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,124
    Answers
    0


    Gotta agree with the guys here, Doing a clean, slow bulk after a long cut will be a great option. Don't throw that in the middle, it'll be wasted.
    Product Specialist at Performax Labs
    Check us out at Facebook.com/Pmaxlabs
    Alpha is here! Contact me for more info on our powerful Test Booster AlphaMax!
  6. Registered User
    BeyondLimits3's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Sep 2013
    Posts
    42
    Answers
    0


    Thanks for the great feedback.

    Should of included diet since this would make a huge difference.

    Im taking a long haul approach on this cutting plan and wont be disastrously cutting calories. I dont plan on cutting a large amount of calories till the last 8 weeks. For example my first 4 week cut the only difference will be an additional 10 minutes of cardio and high rep workouts with lower intensity.

    Im not sure doing an additional 10 minutes of cardio and eating an average of 2700 calories is really considered a cut.

    My current calories are as follow
    Workout Day
    2700 Calories: 280g Carbs 250g Protein 65g Fats

    Refeed (Leg Day)
    3200 Calories: 400g Carbs 250g Protein 75g Fats

    Off Day
    2200 Calories: 140g Carbs 280g Protein 55g Fats

    I've done hardcore ketogenic diet and switched over to eating more carbs and the results have been amazing.

    I will monitor my weight each week and make adjustments according to the numbers. Using data & analytics =) im quite the nerd?

    Adjustments In Small Increments
    Adjusting macros (15g)
    Lowering Calories (100)
    Increasing Cardio (10minutes)
    HIT Cardio
  7. Registered User
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,356
    Answers
    0


    while I do agree with the notion of bulking after... I will say that a week or two of slight over feeding would likely result in a nice reset of your bmr
    which will be quite low after 10 weeks of dieting.. it might actually help you achieve a little better end result than if you just diet strait for 20 weeks.
  8. Registered User
    BeyondLimits3's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Sep 2013
    Posts
    42
    Answers
    0


    Quote Originally Posted by xR1pp3Rx View Post
    while I do agree with the notion of bulking after... I will say that a week or two of slight over feeding would likely result in a nice reset of your bmr
    which will be quite low after 10 weeks of dieting.. it might actually help you achieve a little better end result than if you just diet strait for 20 weeks.
    I totally agree. After each 4 to 8 week Cut i will increase calories and reduce cardio to reset my body.
  9. Registered User
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,370
    Answers
    0


    I think the plan looks pretty good to me. It looks like 14 weeks of cutting before you do that small bulk. I see no issue with taking some time off from the cutting of calories, if even just to get a change of pace and refresh yourself mentally. The slow approach is awesome IMO and I good choice.

    Only issue I see is possibly the ECA with Decimate. Is that the old or new Decimate (powder or caps)?
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  10. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,542
    Answers
    0


    agree with everybody here.

    I would also look into ArA when you bulk....or cut. very versatile.
  11. Registered User
    BeyondLimits3's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Sep 2013
    Posts
    42
    Answers
    0


    I will be running 8 weeks of ARA after im done with these stacks =) but its in there for a lean bulk

    4 Weeks
    Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)
  12. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,497
    Answers
    0


    Hey bud, I know you have your stacks planned, but I figured I'd post this here to see if you were interested. Either way, best of luck to you.

    FINAFLEX brings you the ultimate logging opportunity...
  13. Registered User
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,388
    Answers
    2


    Have you tried dexaprine xr yet? Watch out, **** is strong as hell, start out with .25-.5 caps.

    Also, are you planning on using the newest lean xtreme? Cause Reduce XT is a superior product for lowering cortisol IMO.
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  14. Registered User
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,356
    Answers
    0


    Quote Originally Posted by warbird01 View Post
    Have you tried dexaprine xr yet? Watch out, **** is strong as hell, start out with .25-.5 caps.

    Also, are you planning on using the newest lean xtreme? Cause Reduce XT is a superior product for lowering cortisol IMO.
    this statement is approved... and accurate. dex is made with patented and fully dosed ingredients.
  15. Registered User
    BeyondLimits3's Avatar
    Stats
    5'7"  205 lbs.
    Join Date
    Sep 2013
    Posts
    42
    Answers
    0


    Quote Originally Posted by warbird01 View Post
    Have you tried dexaprine xr yet? Watch out, **** is strong as hell, start out with .25-.5 caps.

    Also, are you planning on using the newest lean xtreme? Cause Reduce XT is a superior product for lowering cortisol IMO.
    This will be my first time using dexaprine but i will be assessing my tolerance. I will be dosing 1/3 / 1/2 a pill.

    Main reason for going with the lean xtreme vs reduce xt is i have it readily available in my current supplement stash. Now if a kind & giving company would give me bottle or two of reduce xt to try i would definitely would switch it out.

    Im getting some nice newbie gains right now which is making me debate if i should do a recomp instead of the multiple cuts.

    Tired of looking soft though....

    Decimate Amplified looks tempting.
  16. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Quote Originally Posted by BeyondLimits3 View Post
    For 2014 my main goal ill be striving for is to break the barrier and get in my best shape ever. Im in a situation where i have a lot of free time to dedicate to training and eating to grow.

    Im managed to also accumulate a nice supplement stash that i need to put to use. I will be putting up a blog/forum log and documenting each of the stacks i do.

    Im at 210 at around 22% BF.

    Here are my planned stacks for the year

    4 weeks (cut)
    Alphamine + AAV2

    4 weeks (cut)
    Dexaprine XR + DCP original

    2 week off of supplements

    4 Weeks
    Alphamine + Alpha T2 + Lean Xtreme + 1tablet Forskolin 95 (cut)

    4 Weeks
    Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)

    4 Weeks (cut)
    ECA Stack + Forskolin-95 100mg + Reduct XT

    4 Weeks (cut)
    ECA Stack + Decimate + Reduce Xt

    --------

    Basics:
    Creatine
    BCAA
    Protein Whey/Casein

    Do i have all the bases covered?
    Looks great man.

    Can add aav2 to the second cut stack bro as well

    And to th last 8 weeks as well

    Sales coming up on it to for about 20/unit. It has the same amount in a full days serving of alpha y as alpha burn

    So that's about 90mg/day and my raws came out to 36% extract
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  17. Registered User
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,352
    Answers
    0


    good to see your willing to start slow with the dexaprine xr, a few ppl i know didn't listen and thought they were tough guys and girls and went full dose, they couldn't hang.....then they listened to me
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
  18. Registered User
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,098
    Answers
    0


    Quote Originally Posted by BeyondLimits3 View Post
    I will be running 8 weeks of ARA after im done with these stacks =) but its in there for a lean bulk

    4 Weeks
    Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)
    If you havent bought these products yet, we have a promo running for X-gels and alcar at the moment
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  19. Registered User
    Synapsin's Avatar
    Join Date
    Nov 2010
    Posts
    668
    Answers
    1


    Quote Originally Posted by R1balla View Post
    agree with everybody here.

    I would also look into ArA when you bulk....or cut. very versatile.
    Better in a bulk.

    Quote Originally Posted by BeyondLimits3 View Post
    I will be running 8 weeks of ARA after im done with these stacks =) but its in there for a lean bulk

    4 Weeks
    Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)
    Okay cool, so you're going to be using the x-gels on a bulk, good.

    Quote Originally Posted by warbird01 View Post
    Have you tried dexaprine xr yet? Watch out, **** is strong as hell, start out with .25-.5 caps.

    Also, are you planning on using the newest lean xtreme? Cause Reduce XT is a superior product for lowering cortisol IMO.
    Definitely better for lowering cortisol than the current version.
    PES
    http://pescience.com/insider
    http://facebook.com/pescience
  20. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,542
    Answers
    0


    Quote Originally Posted by Synapsin View Post

    Better in a bulk.

    Okay cool, so you're going to be using the x-gels on a bulk, good.

    Definitely better for lowering cortisol than the current version.
    Doesn't mean it isn't useful for a cut.
  21. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Quote Originally Posted by R1balla View Post

    Doesn't mean it isn't useful for a cut.
    There's conflicting mechanisms with cutting and ara

    Better to seperate doses from fat burners or things that act to reduce PPARy expression due to the effect on cAMP
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  22. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,542
    Answers
    0


    Quote Originally Posted by EBF Inc View Post

    There's conflicting mechanisms with cutting and ara

    Better to seperate doses from fat burners or things that act to reduce PPARy expression due to the effect on cAMP
    Who ever said anything about fat burners?
  23. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,542
    Answers
    0


    When I cut I eat close (maybe a little under) to the same amount of calories just do more cardio
  24. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Quote Originally Posted by R1balla View Post

    Who ever said anything about fat burners?
    Considering his post has fat burners.

    I was just telling you. Are the fat burners necessary for everyone. No. But they are a big help
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  •   

      
     

Similar Forum Threads

  1. Help me with my summer stack
    By thewolf49 in forum Supplements
    Replies: 6
    Last Post: 05-10-2009, 08:19 PM
  2. help me plan my next stack
    By Dogsoldier in forum Supplements
    Replies: 9
    Last Post: 08-17-2007, 09:03 AM
  3. Help me choose my next stack
    By drewh10987 in forum Supplements
    Replies: 11
    Last Post: 07-28-2007, 05:21 PM
  4. Help me on my bulking diet?
    By BOHICA in forum Weight Loss
    Replies: 10
    Last Post: 02-10-2005, 12:16 PM
  5. Please help me on my cycle...Chemo please read too
    By Testomax69 in forum Anabolics
    Replies: 5
    Last Post: 12-02-2003, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in