I read that John Meadows advocates this.
JM:
"My view on nutrient timing is that it can be extremely effective in the right situation. Let me explain why to give you some background. For a couple decades I tried about every possible food combination, meal frequency, macro ratio, and caloric manipulation to enhance my recovery to allow for increased training frequency. Nothing I tried worked. I could not recover quickly enough from my brutal training sessions to allow for this. I was relegated to training 4 days a week. A few years ago I used a low osmalarity carb (Branch cyclic Dextrin) and di and tri peptides intra workout, and well, that was about the last time I was sore. No other factors changed. I didn't discover a miracle drug, or food. I began to have others experiment with this combination. Hundreds upon hundreds of my clients noticed the same things I did and are now able to train more and see the same benefit I did. Make no mistake when you can work harder, and more frequently, you will progress. Terminator-like recovery is a grossly underestimated factor in how you progress at the highest levels in my sport."
Is there a supplement that has both?
I see that Carbonx from VPX has "branch cyclic dextrin" and will PeptoPro be sufficient for di+tri peptides?
JM:
"My view on nutrient timing is that it can be extremely effective in the right situation. Let me explain why to give you some background. For a couple decades I tried about every possible food combination, meal frequency, macro ratio, and caloric manipulation to enhance my recovery to allow for increased training frequency. Nothing I tried worked. I could not recover quickly enough from my brutal training sessions to allow for this. I was relegated to training 4 days a week. A few years ago I used a low osmalarity carb (Branch cyclic Dextrin) and di and tri peptides intra workout, and well, that was about the last time I was sore. No other factors changed. I didn't discover a miracle drug, or food. I began to have others experiment with this combination. Hundreds upon hundreds of my clients noticed the same things I did and are now able to train more and see the same benefit I did. Make no mistake when you can work harder, and more frequently, you will progress. Terminator-like recovery is a grossly underestimated factor in how you progress at the highest levels in my sport."
Is there a supplement that has both?
I see that Carbonx from VPX has "branch cyclic dextrin" and will PeptoPro be sufficient for di+tri peptides?