PES Select Protein: Read up!
- 12-02-2013, 08:04 PM
PES Select Protein: Read up!
I'm not intending this as an advertisement for our product, but let's just call this a pseudo-coop's corner. I think everyone can benefit from reading this writeup. Click on the references (in the brackets) and check out each source, then hit me with questions as you have them.
The bottom line is that all proteins are not necessarily created equal, and a lot of this is very recent data (past year or two).
-Blend > whey or casein alone
-The international protein conference deemed a 50/50 whey/casein blend (as in Select Protein) the optimal combination for building LBM
-Milk protein isolate is the best protein source for LBM gain
-The quality of whey can vary greatly, with WPC80 being the gold standard
-The content of a meal largely determines the muscle protein synthesis response. Adding leucine to protein to hit the threshold leucine dose is of great value, especially when the leucine is peptide-bound to more closely match the kinetics of the protein itself
-And one that surprised me: whey is incredibly insulinogenic...moreso than sugars and other "bad" foods that people avoid like the plague. This insulin response is mitigated tremendously by consuming a blend
- 12-02-2013, 08:14 PM
But why about those who don't handle lactose well
You add any or probiotics?
I generally eat my food and not drink it.
But I'm willing to try this for sure. Just worried about my stomach
How do you suggest it?
Would you say with the inclusion of the peptform leucine that inbetween meals would be best to spike mps. Instead of aminos?
12-02-2013, 08:42 PM
Great and detailed write up Cooper.
Cannot wait to start baking and cooking with the Select.
12-02-2013, 08:46 PM
12-02-2013, 08:48 PM
12-02-2013, 08:49 PM
12-02-2013, 09:05 PM
Good stuff here coop!
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
12-02-2013, 09:06 PM
Very informative and another great write up Coop.
PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
12-02-2013, 10:34 PM
12-02-2013, 10:53 PM
12-02-2013, 11:06 PM
12-03-2013, 01:08 AM
12-03-2013, 01:11 AM
12-03-2013, 02:16 AM
12-03-2013, 06:26 AM
12-03-2013, 07:15 AM
12-03-2013, 08:52 AM
12-03-2013, 09:29 AM
Can't wait to get feedback on their protein. I know it's gonna be the shizzle!!!!
Thanks for the write-up Coop!
12-03-2013, 10:12 AM
12-03-2013, 10:18 AM
I love threads made by Cyrus.
12-03-2013, 10:22 AM
coop is also part in the model show for protein? this time only you deciding no go with the sarong
"To your wife you should kiss try today"-Touey
Brotato's bark brings shakes to the pups in the yard
12-03-2013, 11:08 AM
nice little write up!!
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
12-03-2013, 11:18 AM
Has Glanbia ever released any data to show that PepForm is more effective than leucine on its own?
At 40% leucine, and the cost of PepForm, you could put in the same weight of leucine as PepForm, have 2.5x as much added leucine, and be significantly cheaper.
So is PepForm going to be absorbed at 2.5x the rate of straight leucine?
SNS Representative - [email protected] .com
12-03-2013, 11:53 AM
snickerdoodle cookies are awesome, so its pretty neat to see it as a protein flavor.
doing my own thang!
12-03-2013, 11:57 AM
12-03-2013, 01:18 PM
12-03-2013, 01:23 PM
12-03-2013, 02:17 PM
sipping. hell i have not had a shake in like a year. Lets talk cooking!
12-03-2013, 02:22 PM
12-03-2013, 02:29 PM
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