DarthGainer
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I don't follow IF but my preferred way of eating is 1-2 big meals late in the evening. I Train fasted, I finish training around 20:00-20:30 then eat anytime from 22:00.
Some different opinions on this in the past, Some say no point post workout, some say pre bed and so on. Any views on this?
Reps you don't need to sell your GDA to me because I intend to try glycobol, Recompadrol, b24 & SS1(new) over 2014 to judge for myself.
Some different opinions on this in the past, Some say no point post workout, some say pre bed and so on. Any views on this?
Reps you don't need to sell your GDA to me because I intend to try glycobol, Recompadrol, b24 & SS1(new) over 2014 to judge for myself.