Johnston
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Anyone take taurine? I've got a big bag of the stuff I got on a deal a while ago but have never been quite sure how best to utilise. Anyone seen results with it?
That's pretty much my main use for bulk taurine as well ~ works wondersI used it to combat the back pumps when I was on cycle. But that was extent of my usage of it.
X2 I take Taurine anytime I'm on Dbol or Adrol to prevent pumps. I also use it in clen and ephedra with plenty of water to stay hydrated.I used it to combat the back pumps when I was on cycle. But that was extent of my usage of it.
Not really, dosing is bodyweight-dependentFive grams was always the suggested dose. Anything over that and it gives people the poops.
It has anti-depressant neurological effectsTaurine seems to take the anxiety away when I use it with a pre-workout that causes me jitters.
I was unaware of this.It has anti-depressant neurological effects
That is exactly what the article wanted you to experience. Successful marketing on the Ergo site!After recently reading a few studies from Ergo log about its ability to raise testosterone etc, I decided to give it a try, most of the studies had been done on animals, so I am somewhat experimenting with it.
Dosage is at 6 grams per day,3g morning and 3g afternoon.
Two weeks in I have been noticing more energy. Need less sleep, Libido up.
An unexpected side effect is cognitive improvement. My anxiety issue is gone, which I often suffer from due to stressful situations arising from custody battle with daughter, work etc.
Not placebo, have tried many different supplements before. This supplement definatley has something going for it at higher dosages.
It came along after glutamine was fizzling out and was touted as its replacement. Since it doesn't really have dramatic impacts on workouts, I think we all kinda kicked it to the curb. These days, now that I know what stress is all about, I definitely appreciate it's calming properties moreso than the supposed fitness benefits.Why did this stuff fall out of favor?. I remember taking it before pre-workouts were even popular/around.
That's the key to its fairly cheap to buy in bulk and easy to dose.Taurine is a staple for me, I use 5-6g pre workout every day. Has some very very good benefits for the small price tag in bulk. No-brainer.
Ingredients come and go in the supplement industry - its humorous how certain ingredients are reintroduced as exciting and new.Why did this stuff fall out of favor?. I remember taking it before pre-workouts were even popular/around.
This is always hilarious.Ingredients come and go in the supplement industry - its humorous how certain ingredients are reintroduced as exciting and new.
No.....its only taurine, unless marketed by Muscle Tec in which case it probably could...That is exactly what the article wanted you to experience. Successful marketing on the Ergo site!
Is it as good as 500mg testosterone?
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