How do you guys go about figuring out how to take your personally capped supplements or supplements without administration guidelines? More to the point, how should I take my personally capped forskolin? Empty stomach? Just before I eat or just after? In the case of green tea (in my opinion one of the most beneficial substances ever) I’ve read that milk (particularly skim for some reason) can inhibit some of its benefits and I know that it is said to inhibit the enzymes that digest fat (lipases), so it would be prudent to not consume green tea with foods high in beneficial fats. This makes it particularly difficult for me to take green tea as skim milk is included in almost all of my meals and I eat fish (canned pink salmon + Tony Chachere’s Original Creole seasoning = awesome) and oysters at nearly every meal. Can you guys give me any advice? Also, what about grape seed extract? How should it be taken? Thanks again guys!
P.S. Anybody had any luck with evodiamine? Mike's got 25 grams of a 99% extract for $35. If it's worth buying, how should one go about taking it (timing, dosage, with/without food)?
P.S. Anybody had any luck with evodiamine? Mike's got 25 grams of a 99% extract for $35. If it's worth buying, how should one go about taking it (timing, dosage, with/without food)?