Track&Field Sprinter what is better Creatine or Protein?

Tony Fla

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Hi Im a Sprinter 100m and I want to know what to take I only know about protein but when I google it i found things about creatine but is for bodybuilders and that stuff mmmmm I want strenght and less muscle i dont want to get big cause im a sprinter i need power so do u guys know what i have to take? and whats the name of the things cause i dont know about this things.

Thanks
 
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